tag:blogger.com,1999:blog-56825106282433421002024-02-19T23:17:38.133-08:00Logan River Academy HappeningsLogan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.comBlogger101125tag:blogger.com,1999:blog-5682510628243342100.post-69718811473865463112018-10-12T11:34:00.002-07:002018-10-12T11:41:44.920-07:00Teens & Screens - Who is in Control?<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">On September 14, we partnered with The Family Place for our Teens & Screens event. </span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Our goal was to guide parents with any questions they had regarding technology and </span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">their children, </span><span style="font-family: arial; font-size: 11pt; white-space: pre;">learn the effects of technology and what they can do about it. Today, </span><br />
<span style="font-family: arial; font-size: 11pt; white-space: pre;">we’re sharing some </span>important guidelines<span style="font-family: arial; font-size: 11pt; white-space: pre;"> from our event for those who weren’t in </span><br />
<span style="font-family: arial; font-size: 11pt; white-space: pre;">attendance!</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_NhMy6EADMI1INeRpyeJvxQU1QW_oDgYaqOKcJapMj5IlYIx6XDkVeg9Uux_M8LrqDdwIOdlj4lfhMLvc0EmkCZ4BU_oZ5R7FpRdVG69y3CgMduMSvyXwcENsXYlnK39H43moe9ohZFeA/s1600/iStock-880347182.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="886" data-original-width="1600" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_NhMy6EADMI1INeRpyeJvxQU1QW_oDgYaqOKcJapMj5IlYIx6XDkVeg9Uux_M8LrqDdwIOdlj4lfhMLvc0EmkCZ4BU_oZ5R7FpRdVG69y3CgMduMSvyXwcENsXYlnK39H43moe9ohZFeA/s320/iStock-880347182.jpg" width="320" /></a></div>
<b id="docs-internal-guid-b8e964a3-7fff-33e7-526b-8e190c008567" style="font-weight: normal;"><br /></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Technology Tips for Parents</span><br />
<span style="font-family: "arial"; font-size: 11pt; vertical-align: baseline; white-space: pre;">-The number one tip is to have a family plan and to set screen limits. A family plan </span><br />
<span style="font-family: "arial"; font-size: 11pt; vertical-align: baseline; white-space: pre;">includes</span><span style="font-family: "arial"; font-size: 11pt; white-space: pre;"> guidelines</span><span style="font-family: "arial"; font-size: 11pt; white-space: pre;"> </span><span style="font-family: arial; font-size: 11pt; white-space: pre;">being set for all family members. This is important because you, </span><br />
<span style="font-family: arial; font-size: 11pt; white-space: pre;">as the parents, need to set the </span>example for <span style="font-family: arial; font-size: 11pt; white-space: pre;">your children. It’s hard to expect your children </span><br />
<span style="font-family: arial; font-size: 11pt; white-space: pre;">to cut down on screen </span>time<span style="color: inherit; font-family: arial; font-size: inherit; white-space: pre;"> </span>when<span style="font-family: arial; font-size: 11pt; white-space: pre;"> </span><span style="font-family: arial; font-size: 11pt; white-space: pre;">you’re not </span>modeling the<span style="font-family: arial; font-size: 11pt; white-space: pre;"> behavior you’re asking of them. </span><br />
<span style="font-family: "arial"; font-size: 11pt; white-space: pre;">-It’s important to involve your children in activities they are interested in and enjoy. This</span><br />
<span style="font-family: "arial"; font-size: 11pt; white-space: pre;"> can simply be </span><span style="font-family: arial; font-size: 11pt; white-space: pre;">encouraging them to play outside, read books, participate in sports, or </span><br />
<span style="font-family: arial; font-size: 11pt; white-space: pre;">enroll them in music classes. </span><span style="font-family: arial; font-size: 11pt; white-space: pre;">Giving them these opportunities allows them to explore</span><br />
<span style="font-family: arial; font-size: 11pt; white-space: pre;">their interests, outside </span>of technology<span style="font-family: arial; font-size: 11pt; white-space: pre;">. </span><br />
<span style="font-family: "arial"; font-size: 11pt; white-space: pre;">-Choose specific days, times, and places where screens are off-limits. This encourages</span><br />
<span style="font-family: "arial"; font-size: 11pt; white-space: pre;">your children </span><span style="font-family: arial; font-size: 11pt; white-space: pre;">to interact with those around them, instead of being distracted by screens.</span></div>
<b style="font-weight: normal;"><br /></b>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">As you follow these tips and guidelines, it’s important to keep an open and honest </span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">conversation going </span><span style="font-family: arial; font-size: 11pt; white-space: pre;">with your children. Be vigilant but also flexible. Ensure you know </span><br />
<span style="font-family: arial; font-size: 11pt; white-space: pre;">what your children are participating </span>in during <span style="font-family: arial; font-size: 11pt; white-space: pre;">screen time and </span><span style="font-family: arial; font-size: 11pt; white-space: pre;">accept that the transition</span><br />
<span style="font-family: arial; font-size: 11pt; white-space: pre;"> to less screen time may be a difficult transition.</span></div>
<br />
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Too much screen time and digital addiction often leads to isolation, depression, and </span><br />
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">anxiety. If you feel </span>your<span style="font-family: arial; font-size: 11pt; white-space: pre;"> child is spending too much time with technology, </span><span style="font-family: arial; font-size: 11pt; white-space: pre;">we </span><span style="color: inherit; font-family: arial; font-size: inherit; white-space: pre;">recommend </span><br />
<span style="font-family: arial; font-size: 11pt; white-space: pre;">taking action and setting </span>some guidelines<span style="font-family: arial; font-size: 11pt; white-space: pre;"> for your family. </span></div>
Logan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com0tag:blogger.com,1999:blog-5682510628243342100.post-37514941945471755612018-08-31T07:33:00.001-07:002018-08-31T07:33:38.487-07:00Trip Report- South Fork Snake River Rafting Trip<br />
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"> We recently
took a group of students on an overnight rafting trip down 40 miles of the
South Fork of the Snake River in South-Eastern Idaho. Regarded as a world-class
fishery and wildlife-viewing Mecca, the South Fork is a slice of paradise for
those seeking a memorable experience. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIhyR8LbEHdlcoJ4HeYHBYY_sidbgL0ctC9S7kV_xENdQ7BclyisdCWlroVVJK4cB939MkR6f9UmSEZmoM7bIGZBAFLibZbGOrZOQkr0-CLbPFG2xYoVSlvy6nxfTzuhSToJVhc2fPIJ2P/s1600/Pic+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIhyR8LbEHdlcoJ4HeYHBYY_sidbgL0ctC9S7kV_xENdQ7BclyisdCWlroVVJK4cB939MkR6f9UmSEZmoM7bIGZBAFLibZbGOrZOQkr0-CLbPFG2xYoVSlvy6nxfTzuhSToJVhc2fPIJ2P/s320/Pic+1.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEite1XJv1mYktyFXKHXrvpWlZKGZLOgFGDK_RhnDu1BY1h47iEwcCSvdX9BMDChdATALejGoXJ2mASlEX7xumFWvDqSaNsbGn1qMV4bGr9UH96pfnvj3WcyRhyQZvvHDsXNFCHaDMYEH215/s1600/Pic+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEite1XJv1mYktyFXKHXrvpWlZKGZLOgFGDK_RhnDu1BY1h47iEwcCSvdX9BMDChdATALejGoXJ2mASlEX7xumFWvDqSaNsbGn1qMV4bGr9UH96pfnvj3WcyRhyQZvvHDsXNFCHaDMYEH215/s320/Pic+2.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"> We launched
two fourteen-foot rafts just below Palisades Dam at the head of Swan Valley,
Idaho and rigged for a late afternoon of mellow floating, fishing and
sight-seeing. We needed to make at least 16 miles that afternoon to get to the
first campsites inside the canyon section and to get a glimpse of Fall Creek
Falls. With light waning and a stiff head wind, we had to lean into the oars
more than into the fly rods. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm9dZYACCnc_XuIL2NMg-O0W28K74q58yqUrT3ESWztnuiXYVrtNtjR0T7YLtBrP6rM9AiLnodcobN6jahbis9w_jFLJ9HYm6ooNp93wKeJ-0JiU8IYHTkVQUDP_PLae25dGARJVpkTLTp/s1600/Pic+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm9dZYACCnc_XuIL2NMg-O0W28K74q58yqUrT3ESWztnuiXYVrtNtjR0T7YLtBrP6rM9AiLnodcobN6jahbis9w_jFLJ9HYm6ooNp93wKeJ-0JiU8IYHTkVQUDP_PLae25dGARJVpkTLTp/s320/Pic+3.jpg" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmOKdqtnpFPJAdVpTEl-mh19Z8SFpEy6LXJZNbrgQED8XhvKLmb_KzM5WaW9MCJrXWjGTTAneZMtnvdpGE2DZILyCkfDREYuXjkPohNtoxFHPWsZZTV_a88VnGJb3AvmzgaYPl3b3OR-sk/s1600/Pic+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmOKdqtnpFPJAdVpTEl-mh19Z8SFpEy6LXJZNbrgQED8XhvKLmb_KzM5WaW9MCJrXWjGTTAneZMtnvdpGE2DZILyCkfDREYuXjkPohNtoxFHPWsZZTV_a88VnGJb3AvmzgaYPl3b3OR-sk/s320/Pic+4.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"> </span><span style="font-size: 12pt;">Our camp
neighbors noticed the boats full of assumedly hungry teenagers and offered
their left over steak and grilled veggies as we were making camp. With a start like
that it was hard to complain about the surprisingly low temps that night that
left the boats icy in the early morning light. Once the sun warmed the world we
spent the rest of the day chasing fish in every eddy and riffle the river offered
as Osprey, Bald Eagles, and Golden Eagles repeatedly showed us how to properly
land a fish. These trips often offer notable experiences for our students and
this outing was no different. One student tripled his lifetime fish allotment;
another spent his first night under the stars; and for the whole group, the
first time being entranced by the magic of the South Fork. </span></div>
<br />
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfB1F8vYnkhqPVZYzF2VIjD7cXfhbjpXX0i0cVB4BG8NNZX5KbMBgQdpWlH6NJkayrI1DWK4TaoKAKNtOQa8AI8lMX44NndgC8cKotSt4N9fH9Nd0ltSIf1MAVTQeqhefcu9BgZ4y07K-K/s1600/Pic+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfB1F8vYnkhqPVZYzF2VIjD7cXfhbjpXX0i0cVB4BG8NNZX5KbMBgQdpWlH6NJkayrI1DWK4TaoKAKNtOQa8AI8lMX44NndgC8cKotSt4N9fH9Nd0ltSIf1MAVTQeqhefcu9BgZ4y07K-K/s320/Pic+5.jpg" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjkuZ0ZDX277JN_9JGn1OgXMcBNaA5btGlo3Mo6QRDTt2X421sVdL8bbBUH3eyBCDZ7CD8wnnNKKGOan-Xr_RiGaC4m6T5WHXN7MaFNQjPsL1w0A74hCazfksCK52PQl-2j1Osb6paQfW1/s1600/Pic+6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjkuZ0ZDX277JN_9JGn1OgXMcBNaA5btGlo3Mo6QRDTt2X421sVdL8bbBUH3eyBCDZ7CD8wnnNKKGOan-Xr_RiGaC4m6T5WHXN7MaFNQjPsL1w0A74hCazfksCK52PQl-2j1Osb6paQfW1/s320/Pic+6.jpg" width="240" /></a></div>
<br />Logan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com0tag:blogger.com,1999:blog-5682510628243342100.post-82201435930937697212018-06-15T15:10:00.001-07:002018-06-21T15:21:13.259-07:00Social Media... Our National ObsessionThe other day while on a walk with my wife, we were engaged in a conversation and ended up on the topic of social media. In particular, we were talking about our children and their use of social media. As we all know, technology, digital media, and social media are all very prevalent parts of the day-to-day lives of most teenagers. And while there are obvious benefits that come from technology and social media (e.g., entertainment, education, information, communication, etc.), there are also many pitfalls and traps that teens can fall into through their use of those technologies. There are increasing studies and research that have begun to show and highlight the dangers that can come to teens from overuse of and overinvolvement in social media (e.g., depression, anxiety, insecurities, social comparison, etc.). It is important for parents to take an active, assertive role in the monitoring of and boundaries around their children's use of social media. The following is a link to an interesting article on our national obsession with social media, as well as some food for thought with how involved we should be with our children's use of that technology.<br />
<a href="https://inrecovery.com/social-media-national-obsession/?utm_source=ir-list&u%20tm_medium=email&utm_campaign=ir009-09_26_2017" target="_blank"> Social Media... Our National Obsession</a><br />
<br />
Mont Criddle, LMFTLogan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com0tag:blogger.com,1999:blog-5682510628243342100.post-39606531148451583652018-05-02T12:03:00.001-07:002018-05-03T08:39:38.460-07:00The Basic Principle of RESPECT<!--[if !mso]>
<style>
v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style>
<![endif]--><br />
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
</w:WordDocument>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";}
</style>
<![endif]-->
<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-size: 16.0pt; line-height: 115%;">The Basic Principle
of RESPECT</span></u></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="mso-no-proof: yes;"><br /></span></div>
<div class="MsoNormal">
Each individual has their own experience in life.<span style="mso-spacerun: yes;"> </span>As we go about our lives, it is key to
connect with others and strive to do the best we can in order to achieve the
goals that we have.<span style="mso-spacerun: yes;"> </span>The decisions we
make and the things that we do affect those around us.<span style="mso-spacerun: yes;"> </span>When we work to build relationships the
principle of respect comes into play.<span style="mso-spacerun: yes;"> </span>As
I have counseled individuals, couples, and families over the years, this
principle of respect is commonly struggled with when things are going poorly in
relationships.<span style="mso-spacerun: yes;"> </span>It is often important to
bring this to light and have the simple discussion of what respect is.<span style="mso-spacerun: yes;"> </span>I like to talk about respect by sharing my
experience of teaching Martial Arts to kids.<span style="mso-spacerun: yes;">
</span>I have always found that basic principles such as respect can be
incorporated and reinforced with the Martial Arts.<span style="mso-spacerun: yes;"> </span>I remember teaching classes of children and
simply putting the definition of respect as “treating others they way they want
to be treated.”<span style="mso-spacerun: yes;"> </span>As we look at
individuals we recognize that they are all different and don’t like to be
treated the same.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
</div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="mso-no-proof: yes;"></span></div>
<div class="MsoNormal">
People also don’t always want to be treated the way we would
want to be treated.<span style="mso-spacerun: yes;"> </span>Therefore, we would
treat them the way that they would want to be treated.<span style="mso-spacerun: yes;"> </span>This might take a little work to get to
openly communicate and get to know another person in order to see what respect
means to them.<span style="mso-spacerun: yes;"> </span>I would often ask the
students if they liked being treated good or bad.<span style="mso-spacerun: yes;"> </span>Of course the answer was that they liked to
be treated good.<span style="mso-spacerun: yes;"> </span>I would tell them that
most people are similar in that they want to be treated good also.<span style="mso-spacerun: yes;"> </span>However there may be some small things that a
person sees as respectful that are simple for another to say or do to fulfill
this need.<span style="mso-spacerun: yes;"> </span>We can also reinforce respect
as an individual does those things that we like or that are good for us.<span style="mso-spacerun: yes;"> </span>Again this goes back to basic communication
and remembering that others can’t read our minds.<span style="mso-spacerun: yes;"> </span>It is important for us to let others know
what we do or don’t appreciate.</div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="mso-no-proof: yes;"><br /></span></div>
<div class="MsoNormal">
And of course it is essential to remember that it is
important to give respect in order to be respected.<span style="mso-spacerun: yes;"> </span>A lot of individuals that I have worked with
think opposite and demand to be respected, even though they are not being respectful
to others.<span style="mso-spacerun: yes;"> </span>Over the years as I have
build relationships with people in different settings, I have applied this
principle of showing respect.<span style="mso-spacerun: yes;"> </span>Without
fail when both people involved want to enhance the relationship, this method
works.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
Here are some guidelines that will increase respect for
others.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifbVBoTZLGyuMSZ6qgtgCt-XuoCaTiQRmKRRCRh0KTJTPpG6Ahsoriw289OHYuAjnKsngLWsyVfnRilZ5bbXZEGH6NL1ABPucKew6_Et8sA-nH3ELldF_yb4JCOt1I15AcV0TQzP5iTRHD/s1600/respect1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="375" data-original-width="622" height="384" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifbVBoTZLGyuMSZ6qgtgCt-XuoCaTiQRmKRRCRh0KTJTPpG6Ahsoriw289OHYuAjnKsngLWsyVfnRilZ5bbXZEGH6NL1ABPucKew6_Et8sA-nH3ELldF_yb4JCOt1I15AcV0TQzP5iTRHD/s640/respect1.JPG" width="640" /></a></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span style="mso-no-proof: yes;"></span></div>
<div class="MsoNormal">
I want to end this with a few great quotes about respect:</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDk02q8fS_ev1e9EPBwA3Iq16q-cYfP_EWIi2WoDznRCRWIwe55UW-9ZN17gh8jSNzM1OmpN1iFVWNBzsiAaQ8iTOH0bZcy6-8d3rvZa0BDXKUcXMr8yhun9dxMX6bP6G46eBhj0jDF1Nt/s1600/respectt2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="308" data-original-width="236" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDk02q8fS_ev1e9EPBwA3Iq16q-cYfP_EWIi2WoDznRCRWIwe55UW-9ZN17gh8jSNzM1OmpN1iFVWNBzsiAaQ8iTOH0bZcy6-8d3rvZa0BDXKUcXMr8yhun9dxMX6bP6G46eBhj0jDF1Nt/s320/respectt2.JPG" width="244" /></a></div>
<div class="MsoNormal">
<span style="mso-no-proof: yes;"><span style="mso-tab-count: 2;"> </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijdrFxPL-tqasz8NJB_p1i7fXv5HOsVwnQxKl4zF9vIPAntyYlSE7Att080QRBOkjp72KbTJU9wqzksdtINXCsLJG-W5RI0Q-4rzr4P6Xq_Ba7erMxay4S_H4JgTUcru-LSHXSBBOkKPvu/s1600/respect+3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="316" data-original-width="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijdrFxPL-tqasz8NJB_p1i7fXv5HOsVwnQxKl4zF9vIPAntyYlSE7Att080QRBOkjp72KbTJU9wqzksdtINXCsLJG-W5RI0Q-4rzr4P6Xq_Ba7erMxay4S_H4JgTUcru-LSHXSBBOkKPvu/s1600/respect+3.JPG" /></a></div>
<br />
<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="mso-no-proof: yes;"><br /></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
<span style="mso-no-proof: yes;">Jeffrey Openshaw LMFT</span></div>
<div class="MsoNormal">
<br /></div>
Logan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com1tag:blogger.com,1999:blog-5682510628243342100.post-7799825426564670102018-04-23T11:34:00.003-07:002018-04-23T11:34:58.041-07:00Spring Cleaning<div class="MsoNormal">
I’ve been reading a book lately by Fumio Sasaki called
<i>Goodbye, Things</i>. In the book the author discusses how he used to be
constantly stressed and was struggling with always comparing himself to other
people. As the book progresses the author talks about how he overcame much of
that through taking a hard look at the quality of his relationships and where
his priorities were. He realized that he was addicted to his phone, was consumed
by buying new things, and was not spending quality time with those in his life.
By simplifying his life through spending less time on electronics, having less
of a focus on purchasing the “latest and greatest” thing and through putting
more of his energy into having meaningful interactions with people, the author
felt that he has found more genuine happiness in his life. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
While reading that book I started to think about how some of
these principles apply directly with what we are doing with the adolescents at
LRA. They are being put into an environment that limits their access to things
that could be causing them to be comparing themselves to others or causing them
unhealthy stress. The kids no longer have access to phones or social media while
they are here. Some of the teens have to relearn how to have real face to face
communication with their friends instead of just having friendships online.
Social media is a means by which adolescents have been seen to compare their
lives to the lives of others. During their time at LRA they do not have that
distraction and instead have to focus on their own lives and what direction they
are headed. Social media, cell phones, and other things of that nature are now
a normal part of life in our society. We don’t expect that the teens at LRA will
never again use those things again when they leave here - that would be
unrealistic. However, while they are here we try to educate them on how harmful
those things can be if they are not used in moderation and how much more they
can get out of their relationships with people if they give people more real
attention. Often the teens I work with have told me that they enjoy not being
connected constantly to electronics and that they feel better when they are able
to focus more on what really matters to them and what they are working towards. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I have sometimes found myself being almost envious of how the
teens here are in a situation where they don’t have electronics and have fewer
things to distract them from more meaningful things in life. However, I realized
that the teens at LRA look to us, their therapists, staff, and parents, as
role-models and that my constant connection to distractions in my life or
comparing myself to others is actually by my own doing. I think in order to be
positive and healthy role models for them we should take a look at our own lives
and see where we need to work on these issues. Are we constantly comparing
ourselves to others? Are we ourselves addicted to our phones, electronics, or
social media? Do we need to simplify our lives to refocus our priorities on
meaningful relationships and activities? I definitely do and so this spring I’m
going to do a little “spring cleaning” and figure out where I can simplify
things in my life so that I can be less distracted and more purposeful with my
time and refocus my priorities. I encourage you to do the same! </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Kristjana Green, LCSW</div>
Logan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com0tag:blogger.com,1999:blog-5682510628243342100.post-71424878635091663272018-04-11T15:33:00.000-07:002018-04-11T15:33:03.650-07:00Logan River Academy Achieves Gold Seal of Approval from the Joint Commission<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEdFJrrliFKGumwPvFS-QH6YYaNBoFAJGcM15fVFbll97ogLSPYCSuLeVlXV30ieMyD0Z0uJehPiS0xjTEjx9iTs5XHhnAK-ZUUI3gKGcgUsO_tl6hTgZZKt1uhhRgquB7YDelub149q0l/s1600/Gold_Seal_Clipped_final_with_R_symbol_%2528002%2529_-_jpeg1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEdFJrrliFKGumwPvFS-QH6YYaNBoFAJGcM15fVFbll97ogLSPYCSuLeVlXV30ieMyD0Z0uJehPiS0xjTEjx9iTs5XHhnAK-ZUUI3gKGcgUsO_tl6hTgZZKt1uhhRgquB7YDelub149q0l/s200/Gold_Seal_Clipped_final_with_R_symbol_%2528002%2529_-_jpeg1.JPG" width="200" /></a></div>
<div class="MsoNoSpacing" style="line-height: 150%;">
<span style="font-family: "Arial",sans-serif;">Logan
River Academy is proud to announce that we have earned the Behavioral Health
Care Accreditation and Gold Seal of Approval from the Joint Commission. The
accreditation process consisted of a rigorous 3-day onsite survey conducted in
February of 2018. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="line-height: 150%;">
<br /></div>
<div class="MsoNoSpacing" style="line-height: 150%;">
<span style="font-family: "Arial",sans-serif;">“Since
our inception in 2000, Logan River Academy has strived to provide the highest
and most ethical level of care possible to the students and families we serve.
This accreditation is further evidence that we are doing just that,” said Larry
Carter, Founder and Executive Director of Logan River Academy. “We look forward
to implementing the Joint Commission’s recommendations and raising the bar even
further for ourselves.”<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="line-height: 150%;">
<br /></div>
<div class="MsoNoSpacing" style="line-height: 150%;">
<span style="font-family: "Arial",sans-serif;">“Joint
Commission accreditation provides behavioral health care organizations with the
processes needed to improve in a variety of areas related to the care of
individuals and their families,” said Julia Finken, RN, BSN, MBA, CSSBB, CPHQ, Executive
Director, Behavioral Health Care Accreditation Program, The Joint Commission.
“We commend Logan River Academy for its efforts to elevate the standard of care
it provides and to instill confidence in the community it serves.”<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="line-height: 150%;">
<br /></div>
<div class="MsoNoSpacing" style="line-height: 150%;">
<span style="font-family: "Arial",sans-serif;">This
accreditation will assist us in all areas of service we provide. From clinical,
to residential, to adventure learning, as well as our academics. If you are
working with a student who you feel may be a good fit for Logan River Academy,
please contact us at 435-755-8400 or information@loganriver.com.<o:p></o:p></span></div>
<br />Logan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com0tag:blogger.com,1999:blog-5682510628243342100.post-89185250226700729692018-03-01T09:21:00.000-08:002018-03-01T10:54:49.850-08:00March<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
</w:WordDocument>
</xml><![endif]--><br />
<!--[if !mso]><img src="https://img1.blogblog.com/img/video_object.png" style="background-color: #b2b2b2; " class="BLOGGER-object-element tr_noresize tr_placeholder" id="ieooui" data-original-id="ieooui" />
<style>
st1\:*{behavior:url(#ieooui) }
</style>
<![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";}
</style>
<![endif]-->
<br />
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt;">The month
of March is an exciting time of year, in my opinion. <span style="mso-spacerun: yes;"> </span>Here in </span><span style="font-family: "calibri"; font-size: 11.0pt;">Utah</span><span style="font-family: "calibri"; font-size: 11.0pt;"> we start to see the first signs
of springtime. After a long winter of snow and cold weather, those subtle signs
of spring are a welcome sight. March is also a great time of year because of
March Madness, the college basketball playoff tournament. This is a time when
people from all over the country get excited about their teams and hoping their
team will win. Most March Madness tournaments produce some exciting games with
buzzer beating finishes. The full range of human emotion can be seen during
these fiercely competed contests. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt;">Life is
an amazing experience. It is open ended and unique for all of us. Each day
brings new opportunities, challenges, and things to get excited about. One
small thing we can all do to improve our happiness is to find joy and
contentment in the small things of life such as a spring bud on a tree or an
exciting basketball game. What are the small things in life that get you
excited? </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt;">Many of
us go through life with our heads down, feeling sad about missed opportunities
from the past or worrying about the future. One key to finding contentment in
life is to learn to enjoy the moment. There are subtle beauties in the moment
that we often miss because of our focus on the past or the future. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt;">One
therapy model we love at </span><span style="font-family: "calibri"; font-size: 11.0pt;">Logan</span><span style="font-family: "calibri"; font-size: 11.0pt;"> </span><span style="font-family: "calibri"; font-size: 11.0pt;">River</span><span style="font-family: "calibri"; font-size: 11.0pt;"> </span><span style="font-family: "calibri"; font-size: 11.0pt;">Academy</span><span style="font-family: "calibri"; font-size: 11.0pt;"> is Acceptance and Commitment
Therapy (ACT). ACT focuses on mindfulness and learning to live in the present.
ACT helps us learn to accept thoughts and feelings rather than push them away
or distract ourselves. This model teaches us to make room for difficult
emotions and to learn to observe them rather than get hooked or fused to them.
As we lessen our resistance, thoughts tend to be less troublesome and move on
more quickly. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt;">One part
of ACT I am personally working on is learning to connect in the present. I am
trying to focus more on what is going on around me such as sounds, textures, and
movements. I am trying to drive a little slower, eat in a more relaxed and slow
paced fashion, and enjoy each conversation. Learning to connect and live in the
Here-and-Now is crucial to contentment. Many of us go through life thinking
life will be better after we make this much money, or have this relationship,
or go on this vacation. When we live this way we miss out on the many joys
right in front of us. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt;">As we
learn to appreciate each moment of each day, the hope is that contentment can
settle upon us. ACT acknowledges that pain is inevitable and part of all of our
lives. How we respond to pain is our choice. If we respond poorly, suffering is
sure to come. If we make room for pain and handle it well, suffering may not
have to be part of the equation. Let’s all try to enjoy the present and
recognize the small, subtle nuances of life that can bring great levels of
contentment!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri"; font-size: 11.0pt;">If you
are interested in learning more about ACT, please consider reading <a href="https://www.amazon.com/Happiness-Trap-Struggling-Start-Living/dp/1590305841/ref=sr_1_1?ie=UTF8&qid=1519924635&sr=8-1&keywords=the+happiness+trap" target="_blank">The Happiness Trap by Russ Harris</a>. I am currently reading this book and enjoying it
very much. </span><br />
<br />
<span style="font-family: "calibri"; font-size: 11.0pt;"> </span><br />
<div class="MsoNormal">
<b><span style="color: #333399; font-family: 'Arial',sans-serif; font-size: 12pt;">Matt
Erickson, LCSW</span></b></div>
</div>
Logan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com0tag:blogger.com,1999:blog-5682510628243342100.post-61428052354565095022017-11-22T10:29:00.003-08:002017-11-22T10:29:44.902-08:00Why playing is good for kids….and adults! <!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
</w:WordDocument>
</xml><![endif]--><br />
<!--[if !mso]><img src="https://img1.blogblog.com/img/video_object.png" style="background-color: #b2b2b2; " class="BLOGGER-object-element tr_noresize tr_placeholder" id="ieooui" data-original-id="ieooui" />
<style>
st1\:*{behavior:url(#ieooui) }
</style>
<![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";}
</style>
<![endif]-->
<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Calibri; font-size: 16.0pt;">Why playing is good for kids….and
adults!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Calibri; font-size: 11.0pt;">I came
across this article from KSL.com (<a href="https://www.ksl.com/index.php?sid=46191068&nid=157&title=why-adults-should-play-too">https://www.ksl.com/index.php?sid=46191068&nid=157&title=why-adults-should-play-too</a>)
and realized how important play is for all of us, in a world where we all need
time for our own self-care to help our own sanity:</span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAHh43oLiferkFiF6UCPnVtw1pShAhkcoce8BWUuYX5gOxbPf76dGxSITMSI63fO8BS-S85Ankb54VDvcwX81d9aFlg4ElLh6RgccX_rahzrF7zmkAoqBplMbLx16_2dheNQ_85VSj0iOQ/s1600/play1.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="188" data-original-width="269" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAHh43oLiferkFiF6UCPnVtw1pShAhkcoce8BWUuYX5gOxbPf76dGxSITMSI63fO8BS-S85Ankb54VDvcwX81d9aFlg4ElLh6RgccX_rahzrF7zmkAoqBplMbLx16_2dheNQ_85VSj0iOQ/s1600/play1.jpeg" /></a></div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="background: white; mso-line-height-alt: 15.0pt; vertical-align: baseline;">
<b><span style="color: black; font-family: Cambria; font-size: 16.0pt; mso-bidi-font-family: Helvetica;">The science behind play</span></b></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 12.0pt; vertical-align: baseline;">
<span style="color: black; font-family: Cambria; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">The evolutionary importance of play
can be demonstrated in the brains and behaviors of rats and primates, said Dr.
Sergio Pellis, neuroscientist at the </span><span style="color: black; font-family: Cambria; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">University</span><span style="color: black; font-family: Cambria; font-size: 11.0pt; mso-bidi-font-family: Helvetica;"> of </span><span style="color: black; font-family: Cambria; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Lethbridge</span><span style="color: black; font-family: Cambria; font-size: 11.0pt; mso-bidi-font-family: Helvetica;"> in </span><span style="color: black; font-family: Cambria; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Alberta</span><span style="color: black; font-family: Cambria; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">, </span><span style="color: black; font-family: Cambria; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Canada</span><span style="color: black; font-family: Cambria; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">.</span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 12.0pt; vertical-align: baseline;">
<span style="color: black; font-family: Cambria; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">In his experiments, he denied rats
the opportunity to engage in play by fighting and wrestling.</span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 12.0pt; vertical-align: baseline;">
<span style="color: black; font-family: Cambria; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Those rats developed deficiencies
in their brains' pre-frontal cortex. This is the area responsible for executive
functions, such as making judgment calls and emotional regulation.</span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 12.0pt; vertical-align: baseline;">
<span style="color: black; font-family: Cambria; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">"If you're an adult male rat
put in another cage of a rat you don't know, the resident rat will see you as
an intruder and beat you up," Pellis said.</span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 12.0pt; vertical-align: baseline;">
<span style="color: black; font-family: Cambria; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">If you're a normal rat, you'll find
any place to hide — a platform, perhaps — and stay there, he said.</span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 12.0pt; vertical-align: baseline;">
<span style="color: black; font-family: Cambria; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">"If you're a play-deficient
rat, you'll get beaten up and shortly thereafter move again and attract even
more attention," he said. "You're not figuring out the appropriate
thing to do in this situation."</span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 12.0pt; vertical-align: baseline;">
<span style="color: black; font-family: Cambria; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">Similar research with monkeys led
to the same results, said Pellis, co-author of "The Playful Brain:
Venturing to the Limits of Neuroscience."</span></div>
<div class="MsoNormal" style="background: white; line-height: 18.0pt; margin-bottom: 12.0pt; vertical-align: baseline;">
<span style="color: black; font-family: Cambria; font-size: 11.0pt; mso-bidi-font-family: Helvetica;">While this type of experiment
cannot be replicated in juvenile humans for ethical reasons, social science
studies have shown kids who engage in more play end up with higher social
skills a few years down the line, Pellis said, predicting more research in the
next decade on adult human brains at play.</span></div>
Logan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com0tag:blogger.com,1999:blog-5682510628243342100.post-4747310197051718162017-10-05T14:56:00.000-07:002017-10-05T14:56:10.143-07:00Views From Our Changing Seasons<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
</w:WordDocument>
</xml><![endif]--><br />
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";}
</style>
<![endif]-->
<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">My last blog
post told the story of our trip to the Grizzly Ridge Yurt in the Uinta
Mountains of northeastern Utah. Back when the ground was buried deeply in
white, the trees were bare, and the scenery was often obstructed by falling
snow or dense cloud cover. Now only one season away from that same beautiful
scene, I want to share the photos and a few stories from our spring and summer
excursions and the first few weeks of fall. </span></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Almost every
mountain range in the western US was full of snow through April and May, many
well into June. While this certainly makes for nice photos, it also makes for
muddy, wet shoes on a hike. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwHpnS-ZIE-dtxRNTRIf4b82Sdb3SMUU2kwOZYsQmqo-oBfTzosm0mrNFpVxPrckd2sbPhDUwZ8fb9wqQVHwwaTGm0Yra-M4g34qd5zCgiOfnDmGHv9_GkNRyZvUQqQVZncgNElvvqI8uL/s1600/1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwHpnS-ZIE-dtxRNTRIf4b82Sdb3SMUU2kwOZYsQmqo-oBfTzosm0mrNFpVxPrckd2sbPhDUwZ8fb9wqQVHwwaTGm0Yra-M4g34qd5zCgiOfnDmGHv9_GkNRyZvUQqQVZncgNElvvqI8uL/s320/1.JPG" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhuKPPhQPUjf2wMs64bpUpLTo5kyovfYHCEkLQqMm7SAw3zlQsrhXlOD75mCsspok3jH7XGCGqT00kNcW3g1e9cmFoF748OArkvBawPS68GN6wRW-RBQOe-HiIJFHa1GLvAljKEUx2E4op/s1600/2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhuKPPhQPUjf2wMs64bpUpLTo5kyovfYHCEkLQqMm7SAw3zlQsrhXlOD75mCsspok3jH7XGCGqT00kNcW3g1e9cmFoF748OArkvBawPS68GN6wRW-RBQOe-HiIJFHa1GLvAljKEUx2E4op/s320/2.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcUvMRHTQWLhyZsoT3LbRjikq45qoLasSeZ2DFBFhbGiXNAkYh9bZ58g1SQazEbEkA_Wl6jzpKhssBPL-CdfqMNaJ4dD3-fgpAzThhKrDOH_P-v1FS9tLChkmZn2WX2v4fj1Thi8svP-2Z/s1600/3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcUvMRHTQWLhyZsoT3LbRjikq45qoLasSeZ2DFBFhbGiXNAkYh9bZ58g1SQazEbEkA_Wl6jzpKhssBPL-CdfqMNaJ4dD3-fgpAzThhKrDOH_P-v1FS9tLChkmZn2WX2v4fj1Thi8svP-2Z/s320/3.JPG" width="240" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></i></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">Speaking of
wet shoes, running rivers after a historic winter season will leave you soaked
head to toe, often with 50</span><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;">ᵒ F water. Many of our trails had dried out
by the time July rolled around, though we were able to still find a patch here
and there at the highest elevations. Another benefit to the summer season is
dry rock and warm belays. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP4eszdo0rk_bnEzYfZKMyEpdUkk7RYQ5mUAL9_vvb9eZm3SLy8NhIjn0y352MjV84LB5qmAKnQ5qXqfDUVAEQS_2ZBLx1mvnMII1f42Lk_RhcZ4gOyNzQZSuiNF0CKC9DAIdjksAchhvC/s1600/4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1218" data-original-width="1600" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP4eszdo0rk_bnEzYfZKMyEpdUkk7RYQ5mUAL9_vvb9eZm3SLy8NhIjn0y352MjV84LB5qmAKnQ5qXqfDUVAEQS_2ZBLx1mvnMII1f42Lk_RhcZ4gOyNzQZSuiNF0CKC9DAIdjksAchhvC/s320/4.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwIDj1qmnUvKgISE-Aj4mJTK2X4HI46GQ6XRWy3SRIrkYR_8pLuV2RP335EUlquvYdgMDl5DyCFfF-zCNCVa2NmFAvir15jVCnJs2nZtMsUEsP99huYHwt0ME37COuxrXG6NwZJd_g3vcg/s1600/5.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwIDj1qmnUvKgISE-Aj4mJTK2X4HI46GQ6XRWy3SRIrkYR_8pLuV2RP335EUlquvYdgMDl5DyCFfF-zCNCVa2NmFAvir15jVCnJs2nZtMsUEsP99huYHwt0ME37COuxrXG6NwZJd_g3vcg/s320/5.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxFYgstZaOgBChBjfh5hKHJ6m5meP3LNhplMUA1RCTA7dWZXTL1dqzK8rOytZvaIARUmN_Kfcr2DQ01fzhJttntj1NnnZ5xvubSS4elxRfVUZdmwHC8Qqa4Mm1ix1ECpHETHLbea0n63BT/s1600/6.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxFYgstZaOgBChBjfh5hKHJ6m5meP3LNhplMUA1RCTA7dWZXTL1dqzK8rOytZvaIARUmN_Kfcr2DQ01fzhJttntj1NnnZ5xvubSS4elxRfVUZdmwHC8Qqa4Mm1ix1ECpHETHLbea0n63BT/s320/6.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwqyVea7vOBKq3hYzNC1qAb_S1NUbA3JCCv2vUIBzhdwatGNwZdUa81b7kZHqCmqOVwrzP8T7uwJZr06HhRteZhQTuhLYwvvPTQJ8koZKxH04iHUhZn-Sb5wHcj0_u8O_jonu4suJyWtjV/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwqyVea7vOBKq3hYzNC1qAb_S1NUbA3JCCv2vUIBzhdwatGNwZdUa81b7kZHqCmqOVwrzP8T7uwJZr06HhRteZhQTuhLYwvvPTQJ8koZKxH04iHUhZn-Sb5wHcj0_u8O_jonu4suJyWtjV/s320/7.jpg" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFYqVY8wo-ouBwUIMqPSFkxNxr0mhByRD8J8QqHbeEmtVKmJqQFIEBmpwA1IgwKKsVFU2kROYTtp2Nrp3-Kt4gs58KA3-Ov-bJb0y4to_hsLBMJAL6yMihoClz7e3A33eLBY-zv_l_FAmU/s1600/8.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFYqVY8wo-ouBwUIMqPSFkxNxr0mhByRD8J8QqHbeEmtVKmJqQFIEBmpwA1IgwKKsVFU2kROYTtp2Nrp3-Kt4gs58KA3-Ov-bJb0y4to_hsLBMJAL6yMihoClz7e3A33eLBY-zv_l_FAmU/s320/8.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3_dNT4jYvZjtxEHD4_pWj0xdM6hbba1G0cls1XrXH5tjgZ-Mupu7t6hZO5WgNdD66YfZcsD_SL6-N5LPzD2sM4DoaV4ZzdgbpoGijDuLEhDWuPwrv_cuOLpDn4N3xBK1uymkFawqoJMLo/s1600/9.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3_dNT4jYvZjtxEHD4_pWj0xdM6hbba1G0cls1XrXH5tjgZ-Mupu7t6hZO5WgNdD66YfZcsD_SL6-N5LPzD2sM4DoaV4ZzdgbpoGijDuLEhDWuPwrv_cuOLpDn4N3xBK1uymkFawqoJMLo/s320/9.JPG" width="240" /></a></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri;"><br /></span></i></div>
<div class="MsoNormal">
<span style="font-size: 12.0pt; line-height: 115%;">I am
slightly biased about winter being the best season, but after the warm months
of summer provide never-ending light and jacket-free recreation I find it
difficult to yield to the changing of the leaves. Fortunately fall brings
gorgeous sunsets, long shadows and a color palette too exquisite to comprehend.
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLmkIOv-T0wZOhgUPefNQZeMc2dVC1MD_K-WhiLxTheYCEssyZzAyppFcp-hph4JuTOqCC27mX8PYw8MjPrtNg5Q8Vhh0WFVWFXNLEkNDcM02x0HLqUhAxsibUHXSb75k7mEQbqHqqsso0/s1600/10.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLmkIOv-T0wZOhgUPefNQZeMc2dVC1MD_K-WhiLxTheYCEssyZzAyppFcp-hph4JuTOqCC27mX8PYw8MjPrtNg5Q8Vhh0WFVWFXNLEkNDcM02x0HLqUhAxsibUHXSb75k7mEQbqHqqsso0/s320/10.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwHPtdjTbWHoRRX90wYHatWdsqsxHj18MpPAFqOPEap-RJ0DeRBribv-xE0swvcJ3OX99oocTIYvPZ-0dRpCy5YkJalKqD72wH6kwFh6DSTdN-1nC7TKee-JuEac5ausz_EEA9vTBQYPh5/s1600/11.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwHPtdjTbWHoRRX90wYHatWdsqsxHj18MpPAFqOPEap-RJ0DeRBribv-xE0swvcJ3OX99oocTIYvPZ-0dRpCy5YkJalKqD72wH6kwFh6DSTdN-1nC7TKee-JuEac5ausz_EEA9vTBQYPh5/s320/11.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3A2FyxnG6H_AwnC4rniS3Wp0vnKjPINcRsmkJ3SB0iEgqRH9LtOU1Hoc4bFScUNo20kDH5ZJqIuEJUDM4_FIpXXW6TpueKi6XPL8Ck14l2BnZJFEWN28OL0NLY8T31bX8J0AIMWxmE30v/s1600/12.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3A2FyxnG6H_AwnC4rniS3Wp0vnKjPINcRsmkJ3SB0iEgqRH9LtOU1Hoc4bFScUNo20kDH5ZJqIuEJUDM4_FIpXXW6TpueKi6XPL8Ck14l2BnZJFEWN28OL0NLY8T31bX8J0AIMWxmE30v/s320/12.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjndPjqUzPrQVNu1Y3hFv2UN-RO4U_Azg0dS91BpleT-vLm7vWHR7p0Ovn1SrGiBTnNe4kISswJUr4aHq2A0SQYq3gVorxPMfj4v8RU_bE8QXQDOWZLIRWuCIKm0n8xNJyRUou56qpW-3vr/s1600/13.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjndPjqUzPrQVNu1Y3hFv2UN-RO4U_Azg0dS91BpleT-vLm7vWHR7p0Ovn1SrGiBTnNe4kISswJUr4aHq2A0SQYq3gVorxPMfj4v8RU_bE8QXQDOWZLIRWuCIKm0n8xNJyRUou56qpW-3vr/s320/13.JPG" width="320" /></a></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 115%;"><br /></span></i></div>
Logan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com0tag:blogger.com,1999:blog-5682510628243342100.post-54021008449639580932017-08-02T13:01:00.001-07:002017-08-02T13:16:09.542-07:00Digital Addiction Recovery Treatment<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
</w:WordDocument>
</xml><![endif]-->
<br />
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;">
<span style="font-size: small;"><span style="font-family: "times new roman"; line-height: 115%;">Staying online longer than intended? </span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;">
<span style="font-size: small;"><span style="font-family: "times new roman"; line-height: 115%;"> Neglecting school or work
responsibilities? </span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;">
<span style="font-size: small;"><span style="font-family: "times new roman"; line-height: 115%;">Spending more time
with online friends than with real world friends? </span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;">
<span style="font-size: small;"><span style="font-family: "times new roman"; line-height: 115%;">Arguing with others about
computer/phone/video game use? </span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;">
<span style="font-size: small;"><span style="font-family: "times new roman"; line-height: 115%;"> Feeling
guilty about the amount of time spent online?
</span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;">
<span style="font-size: small;"><span style="font-family: "times new roman"; line-height: 115%;">Unsuccessfully trying to cut back on online use? </span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;">
<span style="font-size: small;"><span style="font-family: "times new roman"; line-height: 115%;">Lying about online activity? </span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;">
<span style="font-size: small;"><span style="font-family: "times new roman"; line-height: 115%;">Feeling anxious or irritable when online time
is cut short? </span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;">
<span style="font-size: small;"><span style="font-family: "times new roman"; line-height: 115%;">Neglecting sleep, diet,
and exercise to spend time online? </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="data:image/png;base64,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" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="268" src="data:image/png;base64,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" width="400" /></a></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;">
<span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span>These
are all common signs of a rapidly growing problems in modern society.<span style="mso-spacerun: yes;"> </span>A problem that is especially prevalent among adolescents.<span style="mso-spacerun: yes;"> </span>This problem of
course is digital addiction.</span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;">
<span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;">We at Logan River Academy (LRA) know that digital media use
is part of daily life for teenagers or young adults in the real world.<span style="mso-spacerun: yes;"> </span>From laptops at school, to cell phones in
your pocket, to video games with friends after school, the digital world is
inescapable.<span style="mso-spacerun: yes;"> </span>However, much like many
other things in life, moderation is the key.</span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;">
<span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;">Through our DART program (Digital Addiction Recovery
Treatment) we can help students struggling with this problem learn to live
their lives <i style="mso-bidi-font-style: normal;"><u>with</u></i> digital
media, instead of letting digital media continue to <i style="mso-bidi-font-style: normal;"><u>run </u></i>their lives.</span><span style="font-family: "times new roman"; font-size: 14.0pt; line-height: 115%;"></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;">
<span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;">The DART program is built largely around the Restore
Recovery™ model of Dr. Kimberly Young.<span style="mso-spacerun: yes;">
</span>Dr. Young is the founder of the Center for Internet Addiction &
Recovery and is one of the pioneers for assessment and treatment of internet
addiction disorders.<span style="mso-spacerun: yes;"> </span>Dr. Young defines
internet addiction as:</span></div>
<div align="center" class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;">“any online-related, compulsive behavior which interferes
with normal living and causes severe stress on family, friends, loved ones, and
one’s work environment.”</span></b></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;">
<span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;">Here at LRA, we use the term Digital Addiction to include
any use of online-based technology that negatively interferes with and impacts
a student’s life.<span style="mso-spacerun: yes;"> </span>This can include:</span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; margin-left: 39.75pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;">video gaming</span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; margin-left: 39.75pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;">social media</span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; margin-left: 39.75pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;">entertainment or
streaming services</span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; margin-left: 39.75pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;">texting and messaging</span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; margin-left: 39.75pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;">online shopping/auctions</span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; margin-left: 39.75pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;">pornography</span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;">
<span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;">Our approach at LRA utilizes a harm-reduction model that
strives to provide digitally addicted adolescents with the support and
resources they need to bring balance back to their digital lives.<span style="mso-spacerun: yes;"> </span>The approach focuses on 4 critical areas of
digital addiction treatment: assessment, evaluation, goal setting, and
education and action.<span style="mso-spacerun: yes;"> </span>We have found this
approach to be very successful in helping adolescents gain a better handle on
this ever-present issue in today’s society and return their lives to a healthy,
more functional place. Through this comprehensive approach, we can address the
root causes of digital addiction. We help our students develop strategies to
control their lives day-to-day, and implement actions that will keep electronic
compulsions and propensities from controlling their lives. </span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;">
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
</w:WordDocument>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";}
</style>
<![endif]--><span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 107%;"><img alt="" src="data:image/png;base64,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" /></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;">
<br /></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;">
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
</w:WordDocument>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";}
</style>
<![endif]-->
</div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;">
<span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;"><img alt="" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAWoAAABHCAIAAACh/5roAAARvElEQVR4nO1dO5KzOhNlT94BOSExmbZASsQSXKXMwdS/AFZAfK2ciIiM6Cqj6gb8wRlkWS8azIwfo1Oqr+bDIIQeR92tViuZ/zw4F5yLZ5ciIuL9kDy7AE/G6cSTpEqSahiGZ5clIuLN8HfpQ4gZxJGAQU782SWKiHgz/FH6YEwkCfumj4VBGIsqTETEBvw5+pimKVkUFiux//3z77MLGBHxNvhb9MG5MCSOu/+eeJJUzy5jRMTb4A/Rx4n5hI67dIpGkIgIGv4EfYzj6BU6XFfiOm5EBAWfTx9MV1ic9OH6te/7Zxc8IuLV8eH0caKRhXaFqZ+eXfaIiFfHx9LH//75lypx6DcsBtS4jhsRsYrPpA/mtJIGSMTzkxCRQSIivPg0+pBSLl6kzEsWhrgRvOHZHxQR8br4KPrgQoQow+XlEddxIyJ243Po47QqUBDtINbNcR03IsKJT6CPvu9NsULnCAqtOD1Ql610SVJJKZ/9lRERL4e3pw/TrWNTsolGowwjqTd+e75HpSbiz+ON6WOaphW3jrBRg3mZwimYMCb4PVVFpSbij+Nd6aNt27vhTffs0Eb+dyZhM6qhDd3/93GlRkrZNE3btl3XdV0nhGjbtm3brbVR13Vd11VVVVVV13XTNOM4bi3MOI5N0xhZIbeu64gfO44jccH7cvkiFgx1IoRAFRG/Tj3V972qWFxZ/Zau6/Q3ooGMkuCetm0DueFZ3K9uRoujYJ0G9TqjAp09BFeeq1a/JX2sbH5bM51O06SycniIEPkIIsxBKswwDFmW5XnOGNv0YFVVeZ43TaO87KWUQoi6rtM0ZYwRmaht2zzPy7Js27bv+3EcpZTjOHZd1zRNWZYoXpZlq+OWc16WJeWljDHON1RgXddZltV1TX9ESpnnOT4NgxD8iMppmib8eFEUeFwfpeM4MsZwfTUHAFWnt8UwDHmeF0VRliXnvF7AGEvT1G61vu/tDynLclMrH47XpQ8uRJIwQ0GQUm7WUzQicDqSupnCIBE/m7CDVJiyLIuioA+ntm3TNA1337IsQUnhOaooitV7VAlXb8PQosyKKB79k8dxzLJsqy9fXddFURgDbJomUEOY6S6Xr6IobMLC40T6k1I6W7aqqqIo7Bb0iZ91Xed5fr1e9YvjOOJDzufzakkOx4vShy5fKAbhj1hJ/S6k0zSFOIIghuxQE2z4OpMTl8tXmqYQp8PA4Mnz3PnrOI55ntPn81XhSAgBwqKMK8YYY6woCqIWM03TDvo4n895ntsDUgkmgambc+6kj3mp2KIoVgvQtm2WZTafIge7xfu+d+7YBH04BRM08e87Sb8cfYzjaKsPjIt1S6f/J1vFaNtWV2G+N8gEVl7W7COPf7ivM9kQQmRZRiSaeZ7LssRAtX/CFEovZNM0YbEChhJitowxxW5EBtlHH76KxduryutbHKCPYRhAH6uKAz7T93Z6O/p4cF6aeJNadwheiz4c8oXTg2NLstdHEOjU4BT3NplAuueax/fXQfqgKLHESU9BqdlGT71cvvI8p4gwCqsqSZZl82KRWR3n0JigIBAHUpZlmwo8L/ThrFgwXUB/AX349AKQclj9gcLlkyY20YdP+piXDwnw4A/hhehjRb7YwR0nbqgVtx0xEGrYHYOsG01DZWAPhgghKi8Y8/Q1CwA2OYN0dlhqw4BVcl4Msau9uSgKcAFGOMUSuUP6AAU4cwaxrtKHb1Zv2xbFDpzycT6fffkfKH2gJH9U+rhFAyNvRfEO6eW/J0sccJpOdNnkZpe1i0Ep1WMqDFH6gGFy66k06F5quM7LCD+2wzHG1Ni2Fyyc96vyKFNCeDgdK310XRfmrLD0MS+SYMDQE7CtHCh9oDXpWR2F59PHbVQ7nc23b1FJksqwTs/BuEG6hOKNEkLzKzmx/QxC6UywdBZFsdVYCzOhvlQZsAjsQ9d10FwAfE54OUCnj1mz8gZKdazto2kavcw2wtLHvGgNPss0RrXv2R3Sh48HOeeBF/0cnkwfjlFNueL/1baS3jGC51n9fqZ0qDtXMUYkMpu5iKBIH+islNVTGzBnqpEAXeZA+qjrWicL6AVh5UiXhgBUQqAe9kkfvkl7dcZepQ/wclEUznZnjAXUTNBHXdfwBLter1iyLcvS2b4B6SO8fvRzeBp93A55Oy7ZLhgnxm/HQZGXZlZWcNd4ZF+FUGwfTdPAXPeb9AH/Mf2KU/axDYTQswLd2unvhHrwPbhb+rBzg7NW+NlV+pgXu5Jt4IDRdPXBqqoul6/z+Qy3MayhbPqQuq43ed8diOfQB2MPeXDcDWnPIbWObbhBcYY5jSBJlZw45+LOLOIrw83ssqctN0kfOzxNDDcn0Ael2w3DIIQAF8Dp057/wWvO0gYMqD53Sfin2S5S817pAx9b1/Xl8tU0zeXyVZYlZZ1i1fYxLwYUu1FAB4EHfcqLT2AB3cBipT6EMfYUhzHgCfTxyD43p0RgD1c3Pa2RiD6tcS6SE9cPnbvlSSj/jt10FE1YWUB3rPKgi6vhCraiL/XBado3MSqlI1+A/6K7+8gu4DbuY5CtK83zQgGcc7XBRFUjxQGfsqLh9BhedfBHi9tk4bOLKyMOtvBgP8Hhy2eb8Kv0IYT/kDcyWRjPGsdKBs+g9FtDaaEJb1IGwUCztXKIKy8YmVsXbpWKrjq0EmSIOQRsGcMwpGnqHCphT/zwZg2I8QZf7KAPp8yPgbf6+UT6sCsTG1LCTx2y8oKF/GcxyO/RB0lh2bjOonuOzt87aJkjH3K24S1wUsok8dtQ14y4YaBzrHamgAtpAEKI4t4TVBEKkYngZOl8L/y+iO/VsbppzWYQ29q6ClCAz8gSrkkifcwLrevr1qvl9EkfPvhswFDNft9nbP41+jgF5u1d49z28tRe4QmSTMvcyJlzoV9xkKA/200qDNFtTLkqbRpF6HmGIqA0DkoOAekj7EGPzu2UMsILE4BiEIj0xlovBfh2ZwlRtoDtgE4f+p1d11Fq9UC/j2KL4/+B+HH6uK2bHmfyMEzvoUWcXU5oUIj0OGZ6lw2pMFaiVxQGM6UHbBVAIGjYs5NyBqFMXNjZab8UG3ACSj5kE6ckT6GPWbODSCnLstynvDhHqRLBfGOYTh+oH7AG9tSvPnKU9DFr2/l/efn2Z+nDHU0j7A8W3K5mawQH6EQbieC2Q5fwOroKg0Hi66njOCqLmhr2RJ9R7It3/gS/JsoI8UkfWGsMPKiGqD3s6fE+lKKxQ3kJT/LYIuwbeHT6mLUWJAp0YXnT/syweoum3GEbegQ/RR83E+ZeoQMihn7F0AXuXN13vcJrAXVZVXUVhhQ6YGElogoDgcInCBjDDIOZsq9kNUgHxg8GZ0CIgMOrQR9SSiMKjhMYJ/Yg3LRJVKla++gjwFOQj5x7/CC5EM0KMPTQ9ZGqqnwEagccmwnqLXxPf5NBfoQ+qIE5PMNen7G/p/oTNwbA3Su2OqoSxrzziluFIXwjxU0DgxP9Q//YaZpg2Dful1JiY6tvRoJHNmV8Sikxs2VZVlWV3fnUDUYxcHF1A45zhlcy1Grx9Nf5dq8GgFpdDQuEEhqqBEY4vZCbFrOQM0a7WgSYpslnOlm11MyLgkPh9ENwPH08uHHWnquN5ZV5q+cIPQjQIyqM4eRu5RyoMSEE9mUiwih6CTqBgm/O6fsePSZNU8yTyrnocvna5JyKGJxVVWVZlqYpxjayStMU+jwyVCFRy7Isy/J8Poc9QeF1BpPN+XyGazY+Fo/TI7M6ndZ86PsekRPVPB+YuruuQ9VhPeh6vcK7DJ9Z13XbtquFvFy+KOpY13VocdQAWhzhIBWJ++6HwSgQYBWhKlHhCGu4Wp7dOJI+btpEeDT6bA3W/nobrYqQvGvw77xZS3erMFuin/3CgdvDMHRdt3UzrhNSymEY+r4fhuGQWGoRH4nD6INzcdtdsn0A2yZGe0KjRkg+aonHoxPpwjPpaLuFLn/TphUR8Qs4hj5C2oTPRqBdsRWW04knCVP7UIZh2C9B0BZWNiVVTlPgchfgtmfvkNqOiHgRPEofGyL9OCdqyyZ6vV71pxjjK1ZSOpX4V1VCvOP6LscqDE32YQ8EBImIeDU8RB87Q5+7lkKBUMDRvX7oJEbbntwqDCEZm3QiIt4X++njwY2z3q1uO/xEnQ8erbDY71WFN7fzU1S5mIxk1J7vol3P9IvOzJ03GH87fw3fQL/T2Z+JteTsXc4Xqcet0BaPYA99OJzEfXVh14vLSmpKMYGq2frT1nI6G8DT8HqIkAfPoIkppt9MRx0Is5k+Hov0Y54aN6/6iQRSgL9XLxJft3abTuTr4lj4BkqxXyHZDBuY/7VJj/rVzomaKB34Lm76Ouds/8otEqgEfzrkTKlt9EFVWDy3hQKCEbMK9LbE6s1bynb3E52YnCpMTDG9QXLM5T9FH13XPVJWx1Y33U/kwXk7fMODSs3a/HnUGbcREW8HEn3gWLbd3OFx6yANzs1EcEjaKK/uCFwcEfEBWKcPaqQfY7At/4bdOpKk0r2qdtIHUes7iqdc6tKPNdAT4Ntl1/c9jrDFzo6qMvVne+vKOI6XyxdCgWObjL1BZhxHzvn5fEa08aq6WxR3hsNQW1fGccRT+nuFEHbZIn4CIfqgnJBi8sUtMZdbxxazq0FYFBvbI2m3xSSpkqQ6Mc6YeJPEAxtwsAffXtuz43oMw2BsD3MGHzSOYur7Htvw9HnFOE5Jp480Tef/TE+Zoij06CdpmuobwxCF3PeBFNi7NKdpYu/UxNv6w+5tTV76uPPgok/vy6/GPj/jcFnSQH1wjXZT4emrHnYBXtYUH0y+duec22E4EFjYvlmngOv1ah+jO3tOWjMiGCECo51/3/dZlhkk1bZtlmV64EVcwd/TNPnCc4BodGY0+A6yTNu2QgiDg77D3D671X4u7ZPVHPThGOoUtWK5J+TWsU992Do+KaszqzccogS9cPJ1iKqqEDldv0iJ64NBax/j5KSGYRj0mBQ++sCRa4aogk3uhlKDPfXzPNd1HTBF2fFKdDYxftXz+V5W+4imv6W7zwlFvffBpI+Q+5NvdV277jjn7fHB73rRo7mt/mov++/2I7Cffe7FpEo89NE0DbYFG1FIw8GQ52Xenl0HyvvOedVj84A+OOeQfdQ9CFmin4SEU05gItFzg851uXyFQ4fa9KGfGR6IKmacHPZybao7qlAe9wyErUu5d/Rx2xG/SUdYbjPkH/OcN0IOd38/Zow45pHPTc7ewBgTQgzDgHgz6jpONgt0I4T86fselg5dl/ZJFhjt9j36s3Vdz//927ZtmqaQBcBNBsuoMqxG+rLpQ9lZIOn4HvwR6eMlO+QmR4Rv+rjbeB4mrfuFFVz0uHW46mjVoKAv9DipJFyw1bc82LoURt9Fvr+UltfZXQGBy9RRbLoaEjh49bu5GVPBioxjEyF9GMbIaZp0M4SPYtRLESsMVglfns6QjgbCykuWZYbCov+9rUsEKp8yQdIFh0APDOfsGshI9H3hybwj0s99sgWe16TVmPRkd4WqqgwTgxq9MFXYUTYhKRgR8Qw7q9Pserl86ZpC27ZOelIXwRdKOgC7GesFznN2DWCNZhgG6GJgJfVfcB+CEuLUe/XgH3MpZsQTAhLOhbboyBnjp+XfExOn2x/q77tkrPBN03Racvjcha5tyVWH6m/nRWfNG02gXww8xe8fuV00+gFMDPoVIUSapkoAwYgty1KX9qF92HO+vlzSNE2apsrEIKVE/FH9/svlSwk7CKQ6L8FH1T2FdrIv1lAMGy1ivhrZ6i+SUk7TNI5j3/eQXKSUUsq+73XeHIahbVsjILOU0lWTuxvlRS46rt9IgKDFPOGI7IhXg5QS4YsNcb1tW8MTTAjBOcfZ8bBrYpY2BAE8CMpAzk3TwDJqu5ZN06Tuge0TN1yvVz1n/SlVYHVRXdEjQsJp7ahairAR6SPiYxEdT38akT4iIiJ2ItJHRETETkT6iIiI2IlIHxERETsR6SMiImInIn1ERETsRKSPiIiInYj0ERERsRORPiIiInYi0kdERMRO/B+4R3VLzrWD5gAAAABJRU5ErkJggg==" /></span><span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;"></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;">
<a href="http://loganriver.com/"><span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;">http://loganriver.com</span></a><span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;"></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;">
<a href="mailto:information@loganriver.com"><span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;">information@loganriver.com</span></a><span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;"></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;">
<span style="font-family: "times new roman"; font-size: 12.0pt; line-height: 115%;">(435) 755-8400</span></div>
<br />
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt;">
<br /></div>
<!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";}
</style>
<![endif]--><!--[if !mso]>
<style>
v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style>
<![endif]--><br />
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
</w:WordDocument>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";}
</style>
<![endif]--><span style="clear: right; float: right; font-family: "times new roman"; font-size: 12pt; line-height: 107%; margin-bottom: 1em; margin-left: 1em;"></span>Logan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com0tag:blogger.com,1999:blog-5682510628243342100.post-38932169479923254022017-07-03T15:02:00.000-07:002017-07-03T15:02:32.328-07:00Is your teen manipulating you?<!--[if !mso]>
<style>
v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style>
<![endif]--><br />
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
</w:WordDocument>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";}
</style>
<![endif]--><!--[if gte mso 9]><xml>
<o:shapedefaults v:ext="edit" spidmax="1027"/>
</xml><![endif]--><!--[if gte mso 9]><xml>
<o:shapelayout v:ext="edit">
<o:idmap v:ext="edit" data="1"/>
</o:shapelayout></xml><![endif]-->
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz84RvUKhyh9Ij-Zn5c15NruXjWLpjwk08oq3xMyrM0XcQ4GIzLsIfEekjhRnCxsKsaCb0Hwe6Milc9GShLjS1P_VT-j-1f5-jPO2n_8wlZ6ps4JQodOZCD1gObbor8AvSKh4OLH8Zuuex/s1600/teensridinginacar.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="418" data-original-width="750" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz84RvUKhyh9Ij-Zn5c15NruXjWLpjwk08oq3xMyrM0XcQ4GIzLsIfEekjhRnCxsKsaCb0Hwe6Milc9GShLjS1P_VT-j-1f5-jPO2n_8wlZ6ps4JQodOZCD1gObbor8AvSKh4OLH8Zuuex/s400/teensridinginacar.jpg" width="400" /></a></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<br /><span style="font-family: Arial; font-size: 12.0pt;"></span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: Arial; font-size: 12.0pt;">The other day my teenage daughter
casually asked me out of the blue if I had any errands that I needed her to run
for me.<span style="mso-spacerun: yes;"> </span>Seeing how she doesn't have her
own car and would need to use my car, and also given the fact that she rarely
offers this wonderful service, I found it a little strange and out of the
ordinary for her.<span style="mso-spacerun: yes;"> </span>When I told her that I didn't have
any errands for her to run, she hemmed and hawed a bit and then eventually
dropped the subject.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: Arial; font-size: 12.0pt;">A short time later she came back to
me and asked if she could use my car to go do something with her friends.<span style="mso-spacerun: yes;"> </span>It was at that point that I realized how she
was earlier trying to manipulate me into using my car for her own
interests.<span style="mso-spacerun: yes;"> </span>While this isn't the biggest
or most disappointing thing in the world for her to try and pull over on me, it
did frustrate me a little and got me thinking about how frequently teens try to
manipulate parents. Sometimes this manipulation is for fairly innocent things
(like using a car), while at other times it can be for things of a more serious
and possibly detrimental nature.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: Arial; font-size: 12.0pt;">As a parent, always being able to
recognize and be aware of manipulation can be challenging.<span style="mso-spacerun: yes;"> </span>Even more challenging at times, is knowing
what to do about it and how to handle it when it does occur.<span style="mso-spacerun: yes;"> </span>The following is an article that I stumbled
across awhile back with some helpful tips and pointers for dealing with
manipulation from our children.<span style="mso-spacerun: yes;"> </span>I hope
you find it helpful!</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<span style="font-family: Arial; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">Is
your teen manipulating you? <a href="https://www.ksl.com/?sid=42196802">https://www.ksl.com/?sid=42196802</a></span>Logan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com0tag:blogger.com,1999:blog-5682510628243342100.post-89859125105666839662017-06-08T15:10:00.001-07:002017-06-08T15:10:04.756-07:00What’s my role as a Parent with my child in Treatment?<!--[if !mso]>
<style>
v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style>
<![endif]-->
<br />
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
</w:WordDocument>
</xml><![endif]-->
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.blogger.com/blogger.g?blogID=5682510628243342100" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=5682510628243342100" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=5682510628243342100" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=5682510628243342100" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<u><span style="font-size: 14.0pt; line-height: 115%;">What’s my role as a Parent with my
child in Treatment?</span></u></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="line-height: 115%;">Having a
child in residential treatment, no matter if you are living across the country
or in the same town is very difficult for everyone that is involved.<span> </span>The focus in a treatment center is mainly on
the child that is in treatment and it seems that the parents often feel left out
or lost at times.<span> </span>I know that parents
usually want to be as involved as possible with their child and their
treatment.<span> </span>This can be very difficult
depending on the individual’s and the family’s past and current circumstances.<span> </span></span></span></span></div>
<div class="MsoNormal">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="line-height: 115%;"><span> </span></span></span></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="line-height: 115%;">Feelings of
worry, loneliness, depression, anxiety, etc. can often creep in and affect you as
a parent when your child is away from home.<span>
</span>These are pretty common and normal feelings that individuals have.<span> </span>With a child that has struggled for some
time, there is a myriad of emotions that can be felt.</span></span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="line-height: 115%;">Because a
parent’s core emotion for their child is normally unconditional love, we want
only the best for our children.<span> </span>At times
we have to reach outside ourselves and get professional help from those that
are trained and have experience working with the issues that children and
families face.<span> </span>There is nothing wrong
with getting outside help for children that have struggled in one way or
another and do not have a solid foundation.<span>
</span>As a parent with a child at Logan River Academy, remember that we are
working with you to help you, your child and your family create the most
successful opportunities possible moving forward.</span></span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="line-height: 115%;">I’d like to
share an experience that I have had with a parent of one of my students, (we’ll
call the student Tyler).<span> </span></span><span style="line-height: 115%;">Tyler</span><span style="line-height: 115%;"> had been here at </span><span style="line-height: 115%;">Logan</span><span style="line-height: 115%;"> </span><span style="line-height: 115%;">River</span><span style="line-height: 115%;"> </span><span style="line-height: 115%;">Academy</span><span style="line-height: 115%;"> working on himself for several
months.<span> </span>He was getting ready to do his
first home visit.<span> </span>This was a great
opportunity to see how everything would go outside the environment that we have
here at </span><span style="line-height: 115%;">Logan</span><span style="line-height: 115%;"> </span><span style="line-height: 115%;">River</span><span style="line-height: 115%;"> </span><span style="line-height: 115%;">Academy</span><span style="line-height: 115%;">.<span>
</span>I got together with Tyler and his parents and we set up some boundaries
and rules, as well as some fun things that they wanted to do as a family.<span> </span></span><span style="line-height: 115%;">Tyler</span><span style="line-height: 115%;"> went home for the weekend and came
back from his home visit thrilled.<span> </span>He
expressed how well the visit had gone and that it was a problem free
experience.<span> </span>My response was not what he
had expected when I said, “Dang it, I was hoping for at least one problem to
happen!”<span> </span>As we talked I went on to
explain that I was really happy that he had such a great visit, but at the same
time, when there are problems or issues that happen, we get to see what he has
learned put into practice and if he was able to problem solve with his parents.
</span></span></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="line-height: 115%;">As this
comic suggests, if we implement the same solution over and over that doesn’t
work, and are not willing to make any change, we end up with the same results,
(there is not some magical result that will happen). <span> </span></span></span></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="line-height: 115%;"><span> </span>As </span><span style="line-height: 115%;">Tyler</span><span style="line-height: 115%;">’s mom is learning, sometimes things
don’t have to be perfect or go exactly as she wants them to.<span> </span>One important part of your child’s treatment
is looking at yourself as a parent and seeing what types of adjustments or changes
you are able to make as well.</span></span></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="line-height: 115%;">As Tyler and
I talked with his parents and we did family therapy that week, </span><span style="line-height: 115%;">Tyler</span><span style="line-height: 115%;">’s mom suggested that because she was
so worried about everything going perfect that she tiptoed around every
possible problem so that there was no arguing or fighting.<span> </span>She felt that she had messed up the whole
visit.<span> </span>I let both Tyler and his mom know
that the visit went great, they did a wonderful job, and that we don’t expect
things to go perfect.<span> </span>I expressed to </span><span style="line-height: 115%;">Tyler</span><span style="line-height: 115%;">’s mom and dad that it is okay to
have problems.<span> </span>We want to be able to
learn to handle problems differently from how they were handled before.<span> </span>I continued to explain that our ultimate goal
is to help Tyler be able to be back in his home environment, be able to have
problems and situations happen, be able to problem solve with his parents or
whoever is involved, see what skills Tyler can put into action, and create
balance in the lives of the individuals and family system as a whole.</span></span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="line-height: 115%;">Balance is
extremely important and as parents, finding a balance between you and your
child is crucial.<span> </span>As your child grows,
knowing how to create new boundaries with your child and letting them be
involved in their own decisions and consequences is difficult.<span> </span>It is fairly common to give our kids more
restrictions and boundaries as they grow older.<span>
</span>This restricts freedoms and commonly causes them to rebel or be
oppositional, which then back-fires this more restricted process that we are
trying to implement.<span> </span>Once the child is
an adult he or she will be on their own without any parental restrictions, but
with societal restrictions.<span> </span>It is key
for them to learn how to make decisions, problem solve, etc.<span> </span>Teaching children the skills that they will
need to succeed is vital so that as they get older they have fewer restrictions
and more privileges to help them understand how to succeed in life when they
are on their own.</span></span></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: normal;">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span>So
back to the initial question, what’s my role as a parent with a child in
Treatment??<span> </span>Here are some ideas or
suggestions for while your child is in treatment as well as after they return
home.</span></span></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: normal;">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span>1 - Support your child.<span> </span><span> </span></span></span></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: normal;">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span>2
- Give them opportunities to build trust.</span></span></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: normal; margin-left: 3in; text-indent: -3in;">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span>3 – Work on communicating effectively.<span> </span></span></span></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: normal; margin-left: 3in; text-indent: -3in;">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span>4 - Take a course or get
advice from a professional counselor that works with families. </span></span></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: normal;">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span>5 - Work on yourself and the barriers that you face when working with your child.</span></span></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: normal;">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span>6
-Be open to making changes or adjustments to parenting styles.</span></span></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: normal;">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span>7 - Don’t be too hard on yourself or blame yourself, but make self adjustments
where they are needed.</span></span></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: normal;">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span>8 - Set up limits and boundaries.<span> </span>Be
positive but firm with them.</span></span></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: normal;">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span>9
- Evaluate if you are an enabler and stop enabling.</span></span></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: normal;">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span>10
- Recognize that there are going to be disagreements and problems.</span></span></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: normal;">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span>11
- Don’t expect perfection all of the time.</span></span></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: normal;">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span>12
- Make sure you know how to problem solve appropriately depending on the age
and maturity of your child.</span></span></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: normal;">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span>13
- Allow your child to have part in the discussion and they will be more likely
to follow through, set your child up for success.</span></span></span></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: normal;">
<br /></div>
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: normal;">
<span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span>Jeffrey
Openshaw LMFT</span></span></span></div>
<!--[if !mso]><img src="https://img1.blogblog.com/img/video_object.png" style="background-color: #b2b2b2; " class="BLOGGER-object-element tr_noresize tr_placeholder" id="ieooui" data-original-id="ieooui" />
<style>
st1\:*{behavior:url(#ieooui) }
</style>
<![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";}
</style>
<![endif]--><!--[if !mso]>
<style>
v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style>
<![endif]--><span style="font-family: "calibri"; font-size: 11.0pt; line-height: 115%;"><span style="color: #186085; font-family: "arial"; font-size: 10.0pt; line-height: 115%; text-decoration: none;"><span style="mso-ignore: vglayout;"></span></span></span><!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
</w:WordDocument>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";}
</style>
<![endif]-->Logan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com0tag:blogger.com,1999:blog-5682510628243342100.post-28253107858325093002017-03-07T08:20:00.000-08:002017-03-07T08:20:37.028-08:00<div class="separator" style="clear: both; text-align: center;">
</div>
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
</w:WordDocument>
</xml><![endif]--><br />
<!--[if !mso]><img src="https://img1.blogblog.com/img/video_object.png" style="background-color: #b2b2b2; " class="BLOGGER-object-element tr_noresize tr_placeholder" id="ieooui" data-original-id="ieooui" />
<style>
st1\:*{behavior:url(#ieooui) }
</style>
<![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";}
</style>
<![endif]-->
<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 18.0pt;">Adventure Learning Trip Report- Grizzly Ridge Yurt</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I have been looking at past blog posts hoping to find
inspiration for writing this one when I read a trip report from July 2015 about
our canoe trip down Stillwater Canyon
in Canyonlands National
Park. In that post I described the special
opportunity we had as student and staff to share the grandeur of true adventure
together as none of our staff had done the trip before. With great
responsibility and care for our students, and a few dozen years of shared outdoor
experience, it is not often that one of our guides has not completed the
objective of the trip prior to striking out with our students to be more aware
of the risks intrinsic to that adventure. When it came time to plan for this
year’s yurt trips we decided to again look for adventure and selected a yurt
unfamiliar to our adventure learning staff. Of course true adventure is hard to
find these days with online resources providing so much information, but we
still wanted to experience the challenges together of finding the figurative
needle in a haystack (small yurt in a big forest). </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIbZOePYV-j9VsNa3tdP_MSJe6dfbv2Vh-tjRN6AWwyXOZd_nSXhqBrw7OlT0H_W5HvJkbtLy05K58USNhyphenhyphenCpEDIHfd-OaMF83r13IndWqmLkpR8pt212xaruBW2JVgKvKKB-C6VJA_TfS/s1600/Pic+1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIbZOePYV-j9VsNa3tdP_MSJe6dfbv2Vh-tjRN6AWwyXOZd_nSXhqBrw7OlT0H_W5HvJkbtLy05K58USNhyphenhyphenCpEDIHfd-OaMF83r13IndWqmLkpR8pt212xaruBW2JVgKvKKB-C6VJA_TfS/s320/Pic+1.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibnW-UmSWKphIzn8ifsM0-gXS36eR3YXoXKK5a8wrt9YruNu-96XtXQC84X4YqJ9Oi7RVaCBZkQIVnLimpA1qkN498kNhXfjOhecghDf1H87RLBOB7NRhWFQAX7sH-FaResbkiBNHBVWiR/s1600/Pic+2.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibnW-UmSWKphIzn8ifsM0-gXS36eR3YXoXKK5a8wrt9YruNu-96XtXQC84X4YqJ9Oi7RVaCBZkQIVnLimpA1qkN498kNhXfjOhecghDf1H87RLBOB7NRhWFQAX7sH-FaResbkiBNHBVWiR/s320/Pic+2.JPG" width="240" /></a></div>
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We have had a near-record year in Utah
with snowfall totals being way above-average as well as a few odd warming
events that brought rain and snowmelt to many high elevation locations. Having
experienced a handful of yurt trips where low elevations and warming have
caused issues we selected this yurt for its nearly 10,000’ elevation location.
Little did we know this was not quite enough…</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV3z_2c0eewXBTmujs4DmPipNdwJ4chkMF-dejBdl7AzGZ7TphY3u1AhW6pRqs8TxXSxMGQjXxaMGGkilLqlR3fj_lL4Q7dcEKtJHRC3LPPNJsuEAsnRy-ujStpA0f6ROvdy1ZwINk6Oh-/s1600/Pic+3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV3z_2c0eewXBTmujs4DmPipNdwJ4chkMF-dejBdl7AzGZ7TphY3u1AhW6pRqs8TxXSxMGQjXxaMGGkilLqlR3fj_lL4Q7dcEKtJHRC3LPPNJsuEAsnRy-ujStpA0f6ROvdy1ZwINk6Oh-/s320/Pic+3.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie-V_Fvj-ePu9zswN_pcCYUsulwLBWrwN4910lOG_Dr7R_xTn6l4aVrZyeXUQdL0lDwcwQm3DkIjLkebIFeAdlecY_O71G8Z5L0hUZVQ16QUcoCJIPpBSUmLCRN7bAWnLNRjx_XUKm4ETe/s1600/Pic+4.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie-V_Fvj-ePu9zswN_pcCYUsulwLBWrwN4910lOG_Dr7R_xTn6l4aVrZyeXUQdL0lDwcwQm3DkIjLkebIFeAdlecY_O71G8Z5L0hUZVQ16QUcoCJIPpBSUmLCRN7bAWnLNRjx_XUKm4ETe/s320/Pic+4.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi01fVaBbpPn6HSp8UwNtdZLJBBlFmUAeIAY9R-TcoKO1EkRomU6ducVKw4-07307ewBQrIJpVbLZ-o451245hQD6dBMsSFONOALpHH757bEvCDsqxlbqNd6pBMtOUXh8v7uQxyjqMyQmD/s1600/Pic+5.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi01fVaBbpPn6HSp8UwNtdZLJBBlFmUAeIAY9R-TcoKO1EkRomU6ducVKw4-07307ewBQrIJpVbLZ-o451245hQD6dBMsSFONOALpHH757bEvCDsqxlbqNd6pBMtOUXh8v7uQxyjqMyQmD/s320/Pic+5.JPG" width="320" /></a></div>
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
One of the earlier mentioned warming events just so happened
to coincide with the week directly preceding our trip into the southern flanks
of the Uinta Mountains outside Vernal, Utah. This weather brought rain and
rapid snow melt to the region and wreaked havoc on the snowpack. Trail breaking
to the yurt turned out to be an arduous feat as the top 18”-24” of the snowpack
was dense, heavy and water soaked, but the bottom 4’-6’ was powdery, light snow
incapable of holding the load of a crew of snowshoers and their gear. For five
hours we randomly broke through the top of the snowpack, up to our knees and
beyond, and struggled to get back on top of the snow to further our progress up
the four-mile trail to the yurt. By the time we reached the yurt in darkness we
had effectively traveled less than half the rate we had anticipated had better
conditions been available. And so the adventure went. </div>
<br /><div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhftTJvk48egtil8PscXTcWiZ9q6phPFFUTIiscZ67rvpdyEfzuI8XkW1qw0EpoZ4LAhXm_xGS-7xQcxHcILAqwT-MEhQcBcU8LchIeSacC1r_2DHinXXwv4_NWOrxG2COtnIwjI_mkwH30/s1600/Pic+6.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhftTJvk48egtil8PscXTcWiZ9q6phPFFUTIiscZ67rvpdyEfzuI8XkW1qw0EpoZ4LAhXm_xGS-7xQcxHcILAqwT-MEhQcBcU8LchIeSacC1r_2DHinXXwv4_NWOrxG2COtnIwjI_mkwH30/s320/Pic+6.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY2GUfJA140czZEqWN4wR18sQrEpHfhe7Z75BQtjHYhyphenhyphenJd6kQ1aiuel8FzXFIyjn92jcgPZlWxO7AkXQ3wxlUyGQPshN5GdGd9cHGOfmQxRkh1SGR9WgSPvJeP1m7hxqVnvJEtXhYywIPv/s1600/Pic+7.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY2GUfJA140czZEqWN4wR18sQrEpHfhe7Z75BQtjHYhyphenhyphenJd6kQ1aiuel8FzXFIyjn92jcgPZlWxO7AkXQ3wxlUyGQPshN5GdGd9cHGOfmQxRkh1SGR9WgSPvJeP1m7hxqVnvJEtXhYywIPv/s320/Pic+7.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRbNBLgpKMBMoExTOoEpnG2Us5OIe5ubaGj5V7D4ynZ773e3Hs7lvQH5RtyZLT3JZqH1kOt9JNtmJu9DHSDrxBQW_7UQLFA38t4Pg8T6iuQvjWWdGc4cYrlTRu7tYStWcYHUhdNZ15uLA7/s1600/Pic+8.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRbNBLgpKMBMoExTOoEpnG2Us5OIe5ubaGj5V7D4ynZ773e3Hs7lvQH5RtyZLT3JZqH1kOt9JNtmJu9DHSDrxBQW_7UQLFA38t4Pg8T6iuQvjWWdGc4cYrlTRu7tYStWcYHUhdNZ15uLA7/s320/Pic+8.JPG" width="240" /></a></div>
<br /></div>
<div class="MsoNormal">
<br />
Once at the yurt we enjoyed our rest and the sunshine the
next day brought. We explored the area, split wood, cleaned the yurt, played
many card games, read, rode the sled, and ate food to lighten our load for the
return trip. The spirits of the crew were regained as the knowledge that hiking
down the trail would be vastly easier than hiking up. However, the weather felt
like challenging this notion and dropped another 18” of snow the night before
we were to leave. The hike out proved to be nearly as daunting as the storm
brought driving winds in addition to the snow and erased the trail we had so
painstakingly packed out on the way in. When all was said and done, we learned
from this adventure and are one notch closer to knowing what challenges we are
capable of overcoming when we keep the end goal in mind and focus on enjoying
the process and understanding what it can teach us. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
Logan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com0tag:blogger.com,1999:blog-5682510628243342100.post-87300316038569738362017-02-07T13:33:00.001-08:002017-02-07T13:33:21.428-08:00How important is it to always be Right?<!--[if !mso]>
<style>
v\:* {behavior:url(#default#VML);}
o\:* {behavior:url(#default#VML);}
w\:* {behavior:url(#default#VML);}
.shape {behavior:url(#default#VML);}
</style>
<![endif]--><br />
<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
</w:WordDocument>
</xml><![endif]--><!--[if !mso]><img src="https://img1.blogblog.com/img/video_object.png" style="background-color: #b2b2b2; " class="BLOGGER-object-element tr_noresize tr_placeholder" id="ieooui" data-original-id="ieooui" />
<style>
st1\:*{behavior:url(#ieooui) }
</style>
<![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";}
</style>
<![endif]-->
<br />
<div class="MsoNormal">
<span style="font-family: "Times New Roman"; font-size: 12.0pt; line-height: 115%;"><span style="mso-tab-count: 1;"> </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_uOCsNNuLts49Dr9xyiFWKBdKZ64o-3qMdQMFSEbdbDhYnZnif6LzgpUp-E-me3zZYTOKUkxC3Zfbidk9R7Ngs68caknqV3BbdBf3BJlsg46LRjlC_Ii_y1mVrutJgrvPuPtNawUFUvsD/s1600/perspective.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_uOCsNNuLts49Dr9xyiFWKBdKZ64o-3qMdQMFSEbdbDhYnZnif6LzgpUp-E-me3zZYTOKUkxC3Zfbidk9R7Ngs68caknqV3BbdBf3BJlsg46LRjlC_Ii_y1mVrutJgrvPuPtNawUFUvsD/s320/perspective.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: left; text-indent: 0.5in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12pt; line-height: 115%;">As I
have worked with families at </span><span style="font-size: 12pt; line-height: 115%;">Logan</span><span style="font-size: 12pt; line-height: 115%;"> </span><span style="font-size: 12pt; line-height: 115%;">River</span><span style="font-size: 12pt; line-height: 115%;">, I
have seen the issue of someone needing to be right come up often during family
therapy sessions. Sometimes there is conflict between a child and a parent
because both are set on being right. This typically leads to arguments and each
individual trying to prove his or her point to get the other person to agree or
yield. However, once this conflict starts, it can be hard for people to change
their viewpoint and they often get locked into very rigid thinking. But what if
that conversation could go differently and people realized that often the other
person thinks they are right based different life experiences? I came
across this picture the other day and I think it makes a good point.</span> </span></div>
<div class="MsoNormal" style="text-align: left; text-indent: 0.5in;">
<br /></div>
<div class="MsoNormal" style="text-align: left; text-indent: 0.5in;">
</div>
<div class="MsoNormal" style="text-align: left; text-indent: 0.5in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="mso-no-proof: yes;"></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="MsoNormal" style="text-align: left; text-indent: 0.5in;">
<span style="font-family: Arial,Helvetica,sans-serif;">Something I try to help the people
I work with do is to go into conversations with other people with an attitude
of trying to understand where they are coming from first before they try to
prove their own point.<span style="mso-spacerun: yes;"> </span>When parents or
children do this, they typically have more empathy and understanding for the
other person. It doesn’t necessarily mean that there won’t be conflict or that
people will change their minds, but typically it can help those conversations
be more productive. If you find that you are often locked into arguments or
conflicts with people, try to seek understanding of that other person and why
they are thinking a certain way. You may be surprised that the conversation
will go differently and be more positive. </span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="MsoNormal" style="text-indent: .5in;">
<span style="font-family: Arial,Helvetica,sans-serif;"> </span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="MsoNormal" style="text-indent: .5in;">
<span style="font-family: Arial,Helvetica,sans-serif;">Kristjana Green, LCSW</span></div>
Logan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com0tag:blogger.com,1999:blog-5682510628243342100.post-78662873938859920322017-01-05T12:33:00.001-08:002017-01-05T12:33:29.225-08:00Reflecting On Achievements and Accomplishing Our Goals<!--[if gte mso 9]><xml>
<w:WordDocument>
<w:View>Normal</w:View>
<w:Zoom>0</w:Zoom>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:SnapToGridInCell/>
<w:WrapTextWithPunct/>
<w:UseAsianBreakRules/>
</w:Compatibility>
<w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel>
</w:WordDocument>
</xml><![endif]--><br />
<!--[if !mso]><img src="https://img1.blogblog.com/img/video_object.png" style="background-color: #b2b2b2; " class="BLOGGER-object-element tr_noresize tr_placeholder" id="ieooui" data-original-id="ieooui" />
<style>
st1\:*{behavior:url(#ieooui) }
</style>
<![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:"";
mso-padding-alt:0in 5.4pt 0in 5.4pt;
mso-para-margin:0in;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:10.0pt;
font-family:"Times New Roman";}
</style>
<![endif]-->
<br />
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: Arial;">January is often a time of reflection and
pondering. We think about the prior year and what we accomplished. We reflect
on the goals we achieved and the ones we ignored 11 months ago. Gyms are
bursting at the seams in January but often go back to a regular flow in late
February. Sometimes our goals can be difficult to achieve and to track. </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: Arial;">Some people dislike "New Year's
Resolutions." I often hear the argument that January 1st is just another
day of the year. I think some dislike them because we have had such little
success with follow through in the past that we automatically think the setting
of goals is pointless. My view is somewhere in the middle. I believe that many
people set goals which are not realistic or achievable which defeats the
purpose. I would like to share with you what has worked for me. </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: Arial;">Concept #1: Reduce the number of
goals you set.</span></b><span style="color: black; font-family: Arial;"> </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: Arial;">I think the reason why many individuals
fade in their motivation to achieve their goals has to do with the concept of
multi-tasking. The human brain is not meant to multi-task. We are much more
efficient if we focus on one thing at a time. This is why we should not text
and drive! In my opinion, we are much more likely to achieve our goals if we
focus in on just a few of them. </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: Arial;">Concept #2: Write them down.</span></b><span style="color: black; font-family: Arial;"> </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: Arial;">A goal that is not written down is not a
goal. It's a wish or a thought. We need to write the goals down somewhere where
we see them often. I personally use the 'notes' app on my Iphone to track my
goals. Some like to post their goals on their bulletin board or in their
closet. Find what works for you. This allows you to track your progress and
remember what you are working on and trying to achieve. </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: Arial;">Concept #3: Make them matter.</span></b><span style="color: black; font-family: Arial;"> </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: Arial;">I like to really ponder and consider what
goals I want to work on. If the goal is superficial and constructed on the spur
of the moment, one is likely to lose motivation quickly. Typically I am able to
come up with a few things I really want to achieve or work on if I carefully
ponder my life. </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: Arial;">Concept #4: Check them off. </span></b><span style="color: black; font-family: Arial;"></span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: Arial;">I am a believer in the power of
checklists. Checking off an accomplishment brings feelings of satisfaction and
achievement. When I have accomplished a goal it feels good to check off the
goal and know that you truly did it. </span></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: Arial;">My hope is we will all find a few goals
this year that really can make a difference in our lives. More importantly, I
hope we can formulate a good plan and stick with that plan until we have
accomplished our goal. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: Arial; font-size: 12.0pt;">Matt Erickson, LCSW,
Clinical Director</span></b><span style="color: black; font-family: Arial;"></span></div>
<strong><span style="color: black; font-family: Arial;">Logan</span></strong><strong><span style="color: black; font-family: Arial;"> </span></strong><strong><span style="color: black; font-family: Arial;">River</span></strong><strong><span style="color: black; font-family: Arial;"> </span></strong><strong><span style="color: black; font-family: Arial;">Academy</span></strong><span style="color: black; font-family: Arial; font-size: 10.0pt;"></span><br />
<div class="MsoNormal">
<br /></div>
Logan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com0tag:blogger.com,1999:blog-5682510628243342100.post-84932823986281848332016-09-07T12:48:00.002-07:002016-09-07T12:48:48.708-07:00Where Have We Been?<div align="center" class="MsoNormal" style="text-align: center;">
<b>Where Have We Been?<o:p></o:p></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
I have not had the opportunity to write a blog post since
the beginning of the year when we were knee deep in fresh snow and making laps
at Snowbasin. Since then we have been adventuring all over our cherished local
mountains and waterways and hit the road for trips in Southern Utah and <st1:place w:st="on">Northern Montana</st1:place>. An especially memorable trip was a
four-day float trip via canoe on the Upper Missouri River in <st1:state w:st="on">Montana</st1:state> where we faced start-to-finish cold
temperatures, rainy weather, and driving wind. Despite the obstacles, our
students excelled and learned valuable lessons in teamwork, endurance, positive
attitudes and ingenuity. Our next river trip was quite different as the
temperatures along <st1:placename w:st="on">Labyrinth</st1:placename> <st1:placetype w:st="on">Canyon</st1:placetype> on the <st1:place w:st="on">Green River</st1:place>
stayed above 100<span dir="RTL"></span><span dir="RTL"></span><span dir="RTL" lang="AR-SA"><span dir="RTL"></span><span dir="RTL"></span>۫</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR"></span> F during each of the
four days we floated and evenings offered little respite. Fortunately the water
temperature was in the mid 50’s from increased water releases at Flaming Gorge
that week and we spent just as much time in the river as we did on top of the boats
to beat the heat. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpV4kZxK10yibTz7PIiGkA_LyaPqnGvhOL7ZOpCUVQ6lK_NA6bL3DQ2CAm4cv0vNdrEK2IT6X8qMg-cgcMG82vGjNNOCJCT3eqKaWp6XMYKicsfd6kqdVALZfsXNz1ujAtnRtKZIUJMZOx/s1600/1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpV4kZxK10yibTz7PIiGkA_LyaPqnGvhOL7ZOpCUVQ6lK_NA6bL3DQ2CAm4cv0vNdrEK2IT6X8qMg-cgcMG82vGjNNOCJCT3eqKaWp6XMYKicsfd6kqdVALZfsXNz1ujAtnRtKZIUJMZOx/s320/1.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjifEg9fsxOvFANJXTPZSfUVSoDMJHFpGqMLT3L4BHVOqX9TcoezHmaeg_vpwwwKOsrQ1IgYmLavF7UJVXQrT-Naz8zi7WQYvqzrTy0mIOEINRcx26hUBgsuBUoLn4P_0S7BOuG3t3R7sDV/s1600/2.JPG" imageanchor="1"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjifEg9fsxOvFANJXTPZSfUVSoDMJHFpGqMLT3L4BHVOqX9TcoezHmaeg_vpwwwKOsrQ1IgYmLavF7UJVXQrT-Naz8zi7WQYvqzrTy0mIOEINRcx26hUBgsuBUoLn4P_0S7BOuG3t3R7sDV/s320/2.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSHlyYKIUmyfGixJX45j5d4kyTThLigpyJXickwPtDURgQjYHdW8Yyq8DQnMHoS2kr-2GcKwCWMp_RqG67jrfzyN3gADCu1IKXy-z_TyHKKCYPjTRYGjusB0RlOpZDIcEkv9VdxLgN9qBj/s1600/3.JPG" imageanchor="1"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSHlyYKIUmyfGixJX45j5d4kyTThLigpyJXickwPtDURgQjYHdW8Yyq8DQnMHoS2kr-2GcKwCWMp_RqG67jrfzyN3gADCu1IKXy-z_TyHKKCYPjTRYGjusB0RlOpZDIcEkv9VdxLgN9qBj/s320/3.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizdJ3dqCePHt5ixJXFf7nIPzXd4a-TZzMvQSz7Z2lrF2F0iQvDN-1kgiq6FCFll_FM0dUFDqoBfDz4ZejgJ21m3-c6Z0JQ_cOFMzKK4wg95-mliLbvzOOM3z15XKIo1p8JWXxe4LLJ4dcZ/s1600/4.JPG" imageanchor="1"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizdJ3dqCePHt5ixJXFf7nIPzXd4a-TZzMvQSz7Z2lrF2F0iQvDN-1kgiq6FCFll_FM0dUFDqoBfDz4ZejgJ21m3-c6Z0JQ_cOFMzKK4wg95-mliLbvzOOM3z15XKIo1p8JWXxe4LLJ4dcZ/s320/4.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJM_vAeHmUzjwh9LqrhBQKlWdD1xTgA0o7n_Pd3TTg4aA3GVwcDX5uZXoOdBTvTWl76oRG7Dg7vY5XgQ6zi4hBujbrqahwaIIWwGtvSqiKA_TztevAVTeEyfkHTLxr2LJwR4jU8XkYXTSg/s1600/5.JPG" imageanchor="1"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJM_vAeHmUzjwh9LqrhBQKlWdD1xTgA0o7n_Pd3TTg4aA3GVwcDX5uZXoOdBTvTWl76oRG7Dg7vY5XgQ6zi4hBujbrqahwaIIWwGtvSqiKA_TztevAVTeEyfkHTLxr2LJwR4jU8XkYXTSg/s320/5.JPG" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCWYHHSyfGGtdXbyjEwlXInFZVC5WoJvz06iQtUrZiZtCYhRXETU32dQ6cj15gH2OOfs5LcUvq2Ur5GcK0wb8mZ0pewNshOIu8ahifrXPLIPaEXrHbXcwKmN4EhyOBCIeGSNOx7_DBcFtR/s1600/6.JPG" imageanchor="1"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCWYHHSyfGGtdXbyjEwlXInFZVC5WoJvz06iQtUrZiZtCYhRXETU32dQ6cj15gH2OOfs5LcUvq2Ur5GcK0wb8mZ0pewNshOIu8ahifrXPLIPaEXrHbXcwKmN4EhyOBCIeGSNOx7_DBcFtR/s320/6.JPG" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Other trips had us snowshoeing into yurts locally and in <st1:place w:st="on">Southern Idaho</st1:place> for extended stays during the snowy days
we weren’t hitting the slopes. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKkD_BrMjeZjwIluAm-zXu5Wl8JFUqoNDU4aCNnYvxtMz-Pm5BvP_aWAdsolkxocq5jRBjkLJz6tO8fmpTGjRtMtjR-Awx8l2hmKIWy6b2NREfeRJBWl0KCtJ1Ee0EASpPYKd8Ya-Yyo6x/s1600/7.JPG" imageanchor="1"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKkD_BrMjeZjwIluAm-zXu5Wl8JFUqoNDU4aCNnYvxtMz-Pm5BvP_aWAdsolkxocq5jRBjkLJz6tO8fmpTGjRtMtjR-Awx8l2hmKIWy6b2NREfeRJBWl0KCtJ1Ee0EASpPYKd8Ya-Yyo6x/s320/7.JPG" width="320" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOvB5fsLPctQS5L6zTBZqIuF1oGdIPIgN8VTt5oC69gthqMYg6ZxASwH1zqnm4n5tnvAp_jHGqP4L-eN5JVdD0j0OvWtEQ0bfxgs_et3vF9EReeLRB4MBACAl95XvbRlbpDUWeT9gxIP9S/s1600/8.JPG" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOvB5fsLPctQS5L6zTBZqIuF1oGdIPIgN8VTt5oC69gthqMYg6ZxASwH1zqnm4n5tnvAp_jHGqP4L-eN5JVdD0j0OvWtEQ0bfxgs_et3vF9EReeLRB4MBACAl95XvbRlbpDUWeT9gxIP9S/s320/8.JPG" width="240" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1hVuGoBmMkU1J1C6L48byFLk0AUA7ePIPE33thS_9a2cuQIlWTt79xAjyOkNPYRroIxDIoDRGh9E6bij9t7IRgRCSnXgYHlLvzs75fD096yhKe7DcbO1OanAyydLVguy9706-s52oTmFo/s1600/9.JPG" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1hVuGoBmMkU1J1C6L48byFLk0AUA7ePIPE33thS_9a2cuQIlWTt79xAjyOkNPYRroIxDIoDRGh9E6bij9t7IRgRCSnXgYHlLvzs75fD096yhKe7DcbO1OanAyydLVguy9706-s52oTmFo/s320/9.JPG" width="240" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNiuHoXeI5r9CljdCLpPA_2Fc1lLiNwzaIqhghTqAceJHoyQi_-y9ffGnvt3z1GFgbw5mx2teniTPDesHR1TW5MM9YAnfumLi9eKtTTi7Gz_tsMDomIjRL9bgHHONqC41jMZ6YnuKjwZhu/s1600/10.JPG" imageanchor="1"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNiuHoXeI5r9CljdCLpPA_2Fc1lLiNwzaIqhghTqAceJHoyQi_-y9ffGnvt3z1GFgbw5mx2teniTPDesHR1TW5MM9YAnfumLi9eKtTTi7Gz_tsMDomIjRL9bgHHONqC41jMZ6YnuKjwZhu/s320/10.JPG" width="320" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg_fwo9Kn6-FpIuK2HhcZpKYswP0doF0sCRTEEGFcdsBlxiRaW7spXLMEib-v5-L3PT4xYZwweLm5zkCnhsRdksILVxOSRlY1dl4YIl9sLNNb5tGKh8_oSRI3U-yW9QTHy5LKDLqNFhug-/s1600/11.JPG" imageanchor="1"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg_fwo9Kn6-FpIuK2HhcZpKYswP0doF0sCRTEEGFcdsBlxiRaW7spXLMEib-v5-L3PT4xYZwweLm5zkCnhsRdksILVxOSRlY1dl4YIl9sLNNb5tGKh8_oSRI3U-yW9QTHy5LKDLqNFhug-/s320/11.JPG" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Besides that? Rock climbing in City of <st1:city w:st="on">Rocks</st1:city>,
local hikes and mountain biking, canoe and standup paddleboarding on every
river, reservoir and marsh in the valley, and always white water rafting on the
Snake River in <st1:state w:st="on">Wyoming</st1:state>.
Yeah, it has been a good year. <o:p></o:p></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<o:p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0LIKhknveGqBkVgGVa6XMTK_DMJLsfxSkUxr1Tp0a6NKNMAvk0yG49Q7hcXyxWFCgmhVlvOiMeUdgVoJzjlzbi43oe4BK8jAy8UbbJ6tR0K8MTZ92yGU4511SvORCLVtRP2sIXUUjhuyM/s1600/12.JPG" imageanchor="1"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0LIKhknveGqBkVgGVa6XMTK_DMJLsfxSkUxr1Tp0a6NKNMAvk0yG49Q7hcXyxWFCgmhVlvOiMeUdgVoJzjlzbi43oe4BK8jAy8UbbJ6tR0K8MTZ92yGU4511SvORCLVtRP2sIXUUjhuyM/s320/12.JPG" width="320" /></a></o:p></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCuC-L_9nX7dqe2J6gp2f171B3xJkKeqX-kOsTDuQIOJHz45zo6L8Ijdx6NOHhyphenhyphenVwN1Zjc-dL9h2YfFvmv1aM9NHmkTbUQ6699fBHdGupnBJPpLmGN_IH5YAKL2o83e4l7FmqonoRdHJj2/s1600/13.JPG" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCuC-L_9nX7dqe2J6gp2f171B3xJkKeqX-kOsTDuQIOJHz45zo6L8Ijdx6NOHhyphenhyphenVwN1Zjc-dL9h2YfFvmv1aM9NHmkTbUQ6699fBHdGupnBJPpLmGN_IH5YAKL2o83e4l7FmqonoRdHJj2/s320/13.JPG" width="240" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYwpp0qUcHSKBY5SZ2stD9-HfyWiWXX2shmu_9_iMIabD-fiIeAX57gtug4CUhm2wnVBZTVrSPpW-TFmsViHIZxF3XXf5z79FTb8JeEQkdbhBe6XC4qa0fz3M_3weeVv83GY1D59aee1YW/s1600/14.JPG" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYwpp0qUcHSKBY5SZ2stD9-HfyWiWXX2shmu_9_iMIabD-fiIeAX57gtug4CUhm2wnVBZTVrSPpW-TFmsViHIZxF3XXf5z79FTb8JeEQkdbhBe6XC4qa0fz3M_3weeVv83GY1D59aee1YW/s320/14.JPG" width="240" /></a></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>
<br />
<br />Logan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com0tag:blogger.com,1999:blog-5682510628243342100.post-25835648091945676682016-08-16T12:08:00.003-07:002016-08-16T12:08:48.867-07:00Thinking Errors<div align="center" class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center; vertical-align: baseline;">
<b><span style="font-family: "Times New Roman", serif; font-size: 10pt;">Thinking Errors <o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center; vertical-align: baseline;">
<b><span style="font-family: "Times New Roman", serif; font-size: 10pt;">Looking at how we think and making changes to be
successful</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<b><span style="font-family: "Times New Roman", serif; font-size: 10pt;">1. All-or-Nothing Thinking</span></b><span style="font-family: "Times New Roman", serif; font-size: 10pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; vertical-align: baseline;">
<span style="font-family: "Times New Roman", serif; font-size: 10pt;">Sometimes we see things as being black or white.
Instead of recognizing shades of grey, we can be guilty of thinking in terms of
things being all good for all bad.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<b><span style="font-family: "Times New Roman", serif; font-size: 10pt;">2. Overgeneralizing</span></b><span style="font-family: "Times New Roman", serif; font-size: 10pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; vertical-align: baseline;">
<span style="font-family: "Times New Roman", serif; font-size: 10pt;">It’s easy to take one particular event and
overgeneralize how it applies to other situations. If one thing in the week
goes wrong, you may think that the whole week is bad.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<b><span style="font-family: "Times New Roman", serif; font-size: 10pt;">3. Filtering Out the Positive</span></b><span style="font-family: "Times New Roman", serif; font-size: 10pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; vertical-align: baseline;">
<span style="font-family: "Times New Roman", serif; font-size: 10pt;">If nine good things happen, and one bad thing,
sometimes we filter out the good and hone in on the bad. Maybe we declare we
had a bad day, despite the positive events that occurred or we look back at our
performance and declare it was terrible because we made a single mistake.
Filtering out the positive can prevent you from establishing a realistic
outlook on a situation. Developing a balanced outlook requires you to notice
both the positive and the negative.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<b><span style="font-family: "Times New Roman", serif; font-size: 10pt;">4. Mind-Reading</span></b><span style="font-family: "Times New Roman", serif; font-size: 10pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; vertical-align: baseline;">
<span style="font-family: "Times New Roman", serif; font-size: 10pt;">Although deep down we understand that we don’t really
know what other people are thinking, it doesn’t prevent us from occasionally
assuming we know what must be going on in someone else’s mind. When we think
things like, “He must have thought I was stupid,” we’re making inferences that
aren’t necessarily based on reality.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<b><span style="font-family: "Times New Roman", serif; font-size: 10pt;">5. Catastrophizing</span></b><span style="font-family: "Times New Roman", serif; font-size: 10pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; vertical-align: baseline;">
<span style="font-family: "Times New Roman", serif; font-size: 10pt;">Sometimes we think things are much worse than
they actually are. If you fall short on meeting your goals one week you may
think, “I’m never going to achieve my goals,” even though there’s no evidence
that the situation is nearly that dire. It is easy to fall into catastrophizing
the situation when your thoughts are negative.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2qON8dPgdKZa_TZEd1t4v0POfUkGCCxjAmnA22I0BsyETaFC5-zB4X9qWOpOoZ__SvVLXnoeYgYyBQPNayZePh8YKZo2-arNENmbTsiWn5lqt2d_MIgp4j8YwuqOpevfQKLVTnSzkjExv/s1600/thinking+error.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="67" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2qON8dPgdKZa_TZEd1t4v0POfUkGCCxjAmnA22I0BsyETaFC5-zB4X9qWOpOoZ__SvVLXnoeYgYyBQPNayZePh8YKZo2-arNENmbTsiWn5lqt2d_MIgp4j8YwuqOpevfQKLVTnSzkjExv/s320/thinking+error.jpg" width="320" /></a></div>
<div align="center" class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center; vertical-align: baseline;">
<br /></div>
<div align="center" class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<b><span style="font-family: "Times New Roman", serif; font-size: 10pt;">6. Emotional Reasoning</span></b><span style="font-family: "Times New Roman", serif; font-size: 10pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.8pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; vertical-align: baseline;">
<span style="font-family: "Times New Roman", serif; font-size: 10pt;">Our emotions aren’t always based on reality but,
we often assume those feelings are rational.
It’s essential to recognize that
emotions, just like our thoughts, aren’t always based on the facts. We must create a balance between our
emotional mind and our rational mind.
This is often referred to as a wise mind or balanced mind.<o:p></o:p></span></div>
<div style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<strong><span style="border: 1pt none windowtext; font-size: 10pt; padding: 0in;">7.
Labeling</span></strong><span style="font-size: 10pt;"><o:p></o:p></span></div>
<div style="background: white; line-height: 16.8pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; vertical-align: baseline;">
<span style="font-size: 10pt;">Labeling involves putting a name to
something or someone. Instead of thinking, “He made a mistake,” you might label
him as the mistake, calling him “an idiot.” Often, these labels are based on
isolated incidents and are not accurate.<o:p></o:p></span></div>
<div style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<strong><span style="border: 1pt none windowtext; font-size: 10pt; padding: 0in;">8.
Fortune-telling</span></strong><span style="font-size: 10pt;"><o:p></o:p></span></div>
<div style="background: white; line-height: 16.8pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; vertical-align: baseline;">
<span style="font-size: 10pt;">Although none of us know what will happen
in the future, we sometimes try to predict what will happen. We think things
like, “I’m going to be embarrassed if I talk to him/her,” or “If I do my
homework, it won’t be good enough anyway.” These types of thoughts can become
self-fulfilling prophecies and are not correct.<o:p></o:p></span></div>
<div style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<strong><span style="border: 1pt none windowtext; font-size: 10pt; padding: 0in;">9.
Personalization</span></strong><span style="font-size: 10pt;"><o:p></o:p></span></div>
<div style="background: white; line-height: 16.8pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; vertical-align: baseline;">
<span style="font-size: 10pt;">It’s often easy to personalize things. If
someone doesn’t call back, you might think, “He doesn’t care about me,” or if a
friend is upset, you might assume, “He is upset with me.”<o:p></o:p></span></div>
<div style="background: white; line-height: 16.8pt; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<strong><span style="border: 1pt none windowtext; font-size: 10pt; padding: 0in;">10.
Unreal Ideal – Shoulds/Oughts</span></strong><span style="font-size: 10pt;"><o:p></o:p></span></div>
<div style="background: white; line-height: 16.8pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; vertical-align: baseline;">
<span style="font-size: 10pt;">Comparing ourselves with others can ruin
our motivation and successfulness. Looking at someone who has achieved much
success and thinking, “I should have been able to do that,” isn’t helpful,
especially if that person had some lucky breaks or competitive advantages along
the way.<o:p></o:p></span></div>
<div style="background: white; line-height: 16.8pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; vertical-align: baseline;">
<span style="font-size: 10pt;"> So
what do we do??? Once you begin
recognizing thinking errors, you can begin working on challenging those
thoughts. Look for exceptions to the
rule and gather evidence that your thoughts aren’t 100% true. Then, you can
begin replacing those thoughts with more realistic thoughts.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgpmL3l57hKUoNdG-9w13mqqo_67AOPyjtQWva7ErtjDByZ4XlgHoT8DsNp7MvVE-1UZzbtLDcyY9-hiZSLNwAStl4hXdE8fTfqfNTIR8LQjAYtv883wCybj05aNQEpa2mX9WaYO1dBLnE/s1600/everything+you+think.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgpmL3l57hKUoNdG-9w13mqqo_67AOPyjtQWva7ErtjDByZ4XlgHoT8DsNp7MvVE-1UZzbtLDcyY9-hiZSLNwAStl4hXdE8fTfqfNTIR8LQjAYtv883wCybj05aNQEpa2mX9WaYO1dBLnE/s320/everything+you+think.jpg" width="320" /></a></div>
<div align="center" style="background: white; line-height: 16.8pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; text-align: center; vertical-align: baseline;">
<br /></div>
<div style="background: white; line-height: 16.8pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; vertical-align: baseline;">
<span style="font-size: 10pt;">It is important to recognize if you have
thinking errors and continually challenge them as you go throughout your
life. Thinking errors are common and if
we are unable to recognize the ones that we have, they will hold us back in the
areas that we are working to accomplish in our lives.<o:p></o:p></span></div>
<div style="background: white; line-height: 16.8pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; vertical-align: baseline;">
<br /></div>
<div style="background: white; line-height: 16.8pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; vertical-align: baseline;">
<span style="font-size: 10pt;">Jeff Openshaw LMFT<o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<br /></div>
Logan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com0tag:blogger.com,1999:blog-5682510628243342100.post-19433796643606751872016-06-01T09:46:00.000-07:002016-06-01T09:47:22.666-07:00Parenting Patterns<div class="MsoNormal">
Kids are expected to work on
themselves while in a program such as Logan River Academy. It is helpful to
know that parents can assist in the overall process by working on better
understanding themselves as well. Parents often fall in common patterns when
their kids act out, but many of these patterns are not helpful in aiding the
child in progressing and growing positively.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Common
Patterns Parents Assume:<o:p></o:p></span></u></b></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">
<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings 3"; font-size: 12.0pt; line-height: 115%;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Rescuing</span></u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">:
doing whatever possible to remove the child's discomfort in order to make the
child happy.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings 3"; font-size: 12.0pt; line-height: 115%;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Yelling</span></u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">:
using blame, guilt, or threats in order to get the child to listen.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings 3"; font-size: 12.0pt; line-height: 115%;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Withdrawing</span></u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">:
resorting to silence and isolating from your child or the conflict.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings 3"; font-size: 12.0pt; line-height: 115%;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Finding
distractions</span></u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">: always looking for something else to
focus on, keeping busy and planning future events.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings 3"; font-size: 12.0pt; line-height: 115%;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Stoicism</span></u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">:
removing yourself emotionally form any conflict and responding in a detached,
unaffected way.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings 3"; font-size: 12.0pt; line-height: 115%;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Workaholism</span></u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">:
seeking out reasons to avoid home in order to stay at work, where you feel more
at ease and in control (or working out of the home, while avoiding family
interactions).<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings 3"; font-size: 12.0pt; line-height: 115%;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Lecturing</span></u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">:
focus is to solve or explain the problem – telling the child what he or she
ought to do and what should be taking place.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings 3"; font-size: 12.0pt; line-height: 115%;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Addictions</span></u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">:
indulging in something that provides an escape: gambling, alcohol abuse,
excessive internet and computer use, etc.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10.0pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l1 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings 3"; font-size: 12.0pt; line-height: 115%;">u<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">Worrying</span></u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt; line-height: 115%;">:
consistently assuming the worst-case scenario, endless feelings of unrest, and
anticipating a catastrophe.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Parents
Can Break Their Patterns:<o:p></o:p></span></u></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">1)
Self-knowledge: </span></u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">Since
we all have blind spots, parents may not be aware of any or all of the patterns
they may fall into. It is much easier to identify other peoples’ patterns than
our own. Seeing ourselves more clearly or accurately comes through asking a
trusted friend or family member.<o:p></o:p></span></div>
<div class="MsoNormal">
<u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">2)
Self-attunement</span></u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">:
A parents' reactiveness to their child's moods and emotions. Well-attuned
parents detect what their children are feeling and reflect those emotions back
in their facial expressions, voices, and other behavior. <o:p></o:p></span></div>
<div class="MsoNormal">
<u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">3)
Accountability</span></u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">:
Parents be willing to own their own pattern in order to break it. Many kids
seem to focus more on their parents’ behavior above their own. The reverse also
holds true.<o:p></o:p></span></div>
<div class="MsoNormal">
<u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">4)
Responding in a New Way</span></u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">: One effective way is Reframing.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">**
Remember the goal is to disrupt an existing negative pattern**<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">“<u>Reframing</u>
is a way of attuning, seeing, validating, and empowering your child to meet
their own needs. It’s a way of communicating the problem in a new way, by
shifting the responsibility for the problem back onto the child.” - Krissy
Pozatek (Author of “The Parallel Process.”)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><u><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;">7
Steps for Reframing:<o:p></o:p></span></u></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->1)<span style="font-size: 7pt; font-stretch: normal;"> </span><!--[endif]-->Listen
closely to your child and attune to the underlying emotion.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->2)<span style="font-size: 7pt; font-stretch: normal;"> </span><!--[endif]-->Remember
– the underlying emotion and tone is more important than the content. The
content may be the child arguing over social media use, wanting to come home
early, or get some new clothes. Getting locked exclusively into the
content can lead to missing the real issue.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .25in; mso-add-space: auto;">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->3)<span style="font-size: 7pt; font-stretch: normal;"> </span><!--[endif]-->Reflect
and mirror the underlying emotion back to your child.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->4)<span style="font-size: 7pt; font-stretch: normal;"> </span><!--[endif]-->Validate
your child.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->5)<span style="font-size: 7pt; font-stretch: normal;"> </span><!--[endif]-->Keep
yourself out of the problem, since parents sharing their opinions and thoughts
can often lead to power struggles and can lead to the child feeling
disempowered.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->6)<span style="font-size: 7pt; font-stretch: normal;"> </span><!--[endif]-->Place
the responsibility of problem-solving back onto the child. (How do you
want to proceed? What helps when you feel this way? How will you
cope with this?<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]-->7)<span style="font-size: 7pt; font-stretch: normal;"> </span><!--[endif]-->If
you have already attuned to your child and they continue to push the content,
then it is time to set a boundary.<o:p></o:p></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<br />
<div class="MsoListParagraphCxSpLast">
**Does not often escalate to this stage if
the previous stages were applied<o:p></o:p></div>
Logan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com0tag:blogger.com,1999:blog-5682510628243342100.post-35045532405821549792016-05-04T12:00:00.000-07:002016-05-04T12:00:04.842-07:00Potemkin VillagesDuring the late 1700’s in Russia, Empress Catherine II journeyed along the Dnieper River on her way to Crimea. As she traveled through it is believed that one Grigory Potemkin would erect fake and portable settlements along the banks of the river so as to impress the Empress as she would pass by. Supposedly this method worked and caused the Empress to believe that these villages were in much better shape than they actually were.<br />
<br />
I find this story to be fascinating and find parallels to our society and to us as human beings. How often do we attempt to disguise our true intentions or pretend to be different than we really are? How often do we try to impress others by boasting, how we dress, or what car we drive? I think we all can relate with the concept of creating Potemkin Villages in our own lives.<br />
<br />
I have a theory that the more congruent and authentic our lives are, the happier we will be. I like to study happiness. I like to ask happy people why they are happy. I find the subject fascinating. I find that one trait of most happy people I have met is they tend to be congruent individuals. What you see is what you get. They are the same person behind closed doors as they are in public. They do not try to deceive or present as they are not in order to get any perceived gain.<br />
<br />
I believe that congruent and authentic people are confident people. They feel no need to artificially impress anyone. They are confident that their true self is adequate and acceptable. They are confident that they will achieve and succeed based on their true, authentic selves.<br />
<br />
I have now had the privilege of doing therapy sessions with adolescents for nearly 20 years. Over that span, I have come across many personalities. I have found that adolescents who continually stretch the truth or sell out in order to get perceived acceptance, are generally pretty unhappy kids. My hope is that as adult role models, we can show our young people the benefits of being genuine and authentic. Young people are perceptive and notice how we act in public versus how we act in private. My hope is that we can strive to make our public and private self match fairly closely. I think most of us share in the goal to have positive relationships and be happy. This is truly one way to make this happen!<br />
<br />
<br />
Matt Erickson, LCSW, Clinical Director<br />
<div>
<br /></div>
Logan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com0tag:blogger.com,1999:blog-5682510628243342100.post-77915831276769545752016-04-06T12:00:00.000-07:002016-04-06T12:00:14.054-07:00The Importance of Healthy Boundaries<div class="MsoNormal" style="text-align: left;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">One
of the things we focus on with the adolescents at Logan River is developing
healthy boundaries with others. Many of them struggle with saying “no” to
negative influences and peer pressure and with maintaining positive
friendships. Having healthy boundaries is important in any relationship,
whether that is between a parent and child, friends, or coworkers. Setting a
boundary means communicating to another person what is good for you and what is
not good for you. This can be hard as it requires being assertive and
expressing your needs.</span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;">Parents
may often find this difficult to do with their children. It can feel
uncomfortable to say “no” to something that your child asks for and oftentimes
guilt follows. This can also be met with strong emotions from your child and
may seem like you are damaging the relationship instead of caring for it. However,
the interesting thing with having clear boundaries with your child is that
oftentimes it will help your child feel safe in the relationship and it sets an
example for them of how they can set boundaries and be assertive with others.</span></div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Setting
boundaries takes practice and if that has not been something happening often
between you and your child it can feel unnatural. It is important to remember
though that establishing healthy boundaries with others is the key to
successful and fulfilling relationships. The following video clips offer more
insight and ideas for setting healthy boundaries with others. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><a href="https://www.youtube.com/watch?v=rtsHUeKnkC8" target="_blank">Clip 1</a></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><a href="https://www.youtube.com/watch?v=ecb6ExBaW80" target="_blank">Clip 2</a></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Kristjana Green, CSW<o:p></o:p></span></div>
Logan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com0tag:blogger.com,1999:blog-5682510628243342100.post-75518438788678697532016-02-17T14:00:00.000-08:002016-02-17T14:00:19.958-08:00Seasonal Affective Disorder<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;">Depending on where you live,
winter may be almost over (if it came in the first place). If you live
anywhere near me, you may have another couple of months to go. Seasonal
Affective Disorder (SAD) can have impacts on people at various times through
the fall and winter. Here are a few tips from Psychology Today to help
with SAD. </span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: 19.5pt; margin-bottom: .25in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><b>Treatment
for SAD</b><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 19.5pt; margin-bottom: .25in;">
<span style="font-family: Arial, Helvetica, sans-serif;">You may
be able to treat mild symptoms of SAD yourself:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 9.0pt; margin-left: 28.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;">·<span style="font-stretch: normal; line-height: normal;"> </span>Bright sunlight—especially in the morning—and outdoor activity can
help boost your mood. Going for a walk before work or during your lunch break
may help alleviate some of the problem.<br />
<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 9.0pt; margin-left: 28.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;">·<span style="font-stretch: normal; line-height: normal;"> F</span>ind some enjoyable wintertime activities. Participating in
outdoor activities like snowshoeing or cross-country skiing can reduce negative
feelings about the winter months.<br />
<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 9.0pt; margin-left: 28.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;">·<span style="font-stretch: normal; line-height: normal;"> </span>Bright light therapy is another effective option. A
specially-designed light box can simulate sunshine and regulate your body's
internal clock. Similar to a bright spring day, daily exposure to the bright
light may be able to prevent the body from producing too much melatonin.<br />
<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 9.0pt; margin-left: 28.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;">·<span style="font-stretch: normal; line-height: normal;"> </span><a href="https://www.psychologytoday.com/basics/cognition" title="Psychology Today looks at Cognitive"><span style="color: black; text-decoration: none; text-underline: none;">Cognitive</span></a> behavior
therapy and <a href="https://www.psychologytoday.com/basics/psychopharmacology" title="Psychology Today looks at medication"><span style="color: black; text-decoration: none; text-underline: none;">medication</span></a> may also
be effective in reducing symptoms. These therapies may be used in combination,
or combined with bright light therapy.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 9.0pt; margin-left: 28.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 9.0pt; margin-left: 28.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Arial, Helvetica, sans-serif;">See the full article from Psychology Today <a href="https://www.psychologytoday.com/blog/what-mentally-strong-people-dont-do/201601/7-signs-its-more-just-the-winter-blues?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost" target="_blank">HERE</a></span></div>
<div class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 9.0pt; margin-left: 28.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 9.0pt; margin-left: 28.5pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<span style="font-family: Arial, Helvetica, sans-serif;">Sean Maynard, CMHC</span></div>
Logan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com0tag:blogger.com,1999:blog-5682510628243342100.post-2924751576344905112016-02-03T13:29:00.000-08:002016-02-03T13:29:05.498-08:00Seeking Genuine Happiness<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;">Some of the most discouraging moments I’ve had as a parent have
come as I’ve watched one of my children go through a stretch of life where they
just seem genuinely unhappy. I’ve often felt helpless in those situations
to do much to improve their mood short of buying them a pony or giving them
an unlimited supply of candy, which is not only unrealistic, but is also not
going to change their long term sense of true happiness anyways!
Fortunately, there are some skills that we can teach our children that will
actually affect their level of happiness. Thousands upon thousands of
studies have been done on happiness and what things contribute to a true sense
of happiness in one’s life. The following article contains information
from one of these studies in which 12 behaviors/skills were identified that
happy people do differently than unhappy people. These are things that we
can actually teach our children or ourselves if need be! They are
principles that when worked on and applied in our lives, will lead to a
truer sense of day-to-day happiness.<span style="color: navy;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;"><br /></span>
<span style="font-family: arial, sans-serif; font-size: 13.3333px;"><a href="https://drive.google.com/file/d/0B9pb7QYJ4pVmZ20xMFRkUWxQTTg/view?usp=sharing" target="_blank">Click Here to View the Article</a></span><br />
<span style="font-family: arial, sans-serif; font-size: 13.3333px;"><br /></span>
<span style="font-family: arial, sans-serif; font-size: 13.3333px;">Mont Criddle, LMFT</span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;"><br /></span></div>
Logan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com0tag:blogger.com,1999:blog-5682510628243342100.post-62310225395516697432016-01-27T12:00:00.000-08:002016-01-27T12:00:19.982-08:00Let It Snow!<div class="MsoNormal">
Looking back at the blog post I wrote almost exactly one
year ago I am intrigued by the vast difference in snow conditions we are
enjoying now compared to this time last year. We have had an incredibly
productive snow season the past couple months and conditions couldn’t be much
better to be riding the slopes. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh8kIfUGzJ8crMt265aj4jElAfFT7JPKylv4WuH-geWq73vjU1KQGSNL8JKrttM0cUoRixupKIITnYBzs9JTxS8W1z2OLtOfuWo6904ETy6dDCUhpG-EhD-ljLRS_fFd9bQDJ0fzOvxl7k/s1600/Snowboarding1+%25283%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh8kIfUGzJ8crMt265aj4jElAfFT7JPKylv4WuH-geWq73vjU1KQGSNL8JKrttM0cUoRixupKIITnYBzs9JTxS8W1z2OLtOfuWo6904ETy6dDCUhpG-EhD-ljLRS_fFd9bQDJ0fzOvxl7k/s400/Snowboarding1+%25283%2529.JPG" width="400" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrXxH0qwJqnLJAqlLbBtA82w2ogDFjpn_ozU_eqGtskkBky9keBXl1Js1lmg2KlIxCDMdV3XJ5mEUJjd36dymChKLfbOvBllTx6_5yy5yAFKPLavqMG4rzZMPIF23B1FjsQQWAddCamBGZ/s1600/Snowboarding1+%25284%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrXxH0qwJqnLJAqlLbBtA82w2ogDFjpn_ozU_eqGtskkBky9keBXl1Js1lmg2KlIxCDMdV3XJ5mEUJjd36dymChKLfbOvBllTx6_5yy5yAFKPLavqMG4rzZMPIF23B1FjsQQWAddCamBGZ/s400/Snowboarding1+%25284%2529.JPG" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Last year we had very little snow and took the
opportunity to explore other winter recreation pursuits. This year it seems
like we have a snow storm at least every two or three days! This has given many
of us (well, the students, myself and a few other winter-loving team members)
much to celebrate and an enthusiasm to ride our skis and snowboards as often as
possible. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2to-rwY80N-8ATkL9dMakQZZsYGDXV6jEQTC1cdXiVBlmwuKev2PF0tEeBCK9ucQ9eQg2vDNHi0y0BjLLZS_9pZm8TclhhcN6HGIFDmFeGOeTt3YcbYB7PyVeDPU3PW_DfHH3O91hQMsJ/s1600/Snowboarding1+%25281%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2to-rwY80N-8ATkL9dMakQZZsYGDXV6jEQTC1cdXiVBlmwuKev2PF0tEeBCK9ucQ9eQg2vDNHi0y0BjLLZS_9pZm8TclhhcN6HGIFDmFeGOeTt3YcbYB7PyVeDPU3PW_DfHH3O91hQMsJ/s400/Snowboarding1+%25281%2529.JPG" width="300" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY94rwYRHPxYmd3jXUFQHyil3yJcAf_eV4OYfJ8sj8dWJRyQX1AwLv-Dr54fYtdtPsyAbtPDTgNt_Ijiy7WFDBx7vu1WrjK_4UFbaakY3kYPE1pYsnq_rdXc84YyhJ61kS7b_DKR8r5qWb/s1600/Skiing1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY94rwYRHPxYmd3jXUFQHyil3yJcAf_eV4OYfJ8sj8dWJRyQX1AwLv-Dr54fYtdtPsyAbtPDTgNt_Ijiy7WFDBx7vu1WrjK_4UFbaakY3kYPE1pYsnq_rdXc84YyhJ61kS7b_DKR8r5qWb/s400/Skiing1.JPG" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It has been a fantastic year with many more students than usual
learning to ride the slopes and several more progressing their skills they
brought with them to <st1:place w:st="on"><st1:placename w:st="on">Logan</st1:placename>
<st1:placetype w:st="on">River</st1:placetype> <st1:placetype w:st="on">Academy</st1:placetype></st1:place>.
We are crossing our fingers that February will bring with it many more powder
days for us to enjoy.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Mike Bodrero, Adventure Learning Coordinator <o:p></o:p></div>
Logan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com0tag:blogger.com,1999:blog-5682510628243342100.post-58268321895893316112016-01-20T12:00:00.000-08:002016-01-20T12:00:05.584-08:00The Basic Principle of RESPECT<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMPcfvvsDmDx2zunyQ49mdDGecHmfL_Zm06ki-I9GT85ZghwaOooUClDDazCycW5ylxKh3A_5gOIUULQhxGEeJcxd1O5tx_Pj_O4sXOq7TbD2eSiZpYznL6ajF3y1TsvboWysUOpfwu5pM/s1600/Respect1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMPcfvvsDmDx2zunyQ49mdDGecHmfL_Zm06ki-I9GT85ZghwaOooUClDDazCycW5ylxKh3A_5gOIUULQhxGEeJcxd1O5tx_Pj_O4sXOq7TbD2eSiZpYznL6ajF3y1TsvboWysUOpfwu5pM/s400/Respect1.png" width="400" /></a></div>
<br /><div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
Each individual is has their own experience in life. As we go about our lives, it is key to
connect with others and strive to do the best we can in order to achieve the
goals that we have. The decisions we
make and the things that we do affect those around us. When we work to build relationships the
principle of respect comes into play. As
I have counseled individuals, couples, and families over the years, this
principle of respect is commonly struggled with when things are going poorly in
relationships. It is often important to
bring this to light and have the simple discussion of what respect is. I like to talk about respect by sharing my
experience of teaching Martial Arts to kids.
I have always found that basic principles such as respect can be
incorporated and reinforced with the Martial Arts. I remember teaching classes of children and
simply putting the definition of respect as “treating others they way they want
to be treated.” As we look at
individuals we recognize that they are all different and don’t like to be
treated the same. <o:p></o:p></div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhanJVH_gcXE-dQMk0qgp-l18LVA3hJ5aULNW3gRKDXpdQDYdgLeHQWLyFq_nM9mDqGn65tcYju5C7sSuso33wvgSzFpBM_Ad1T61SZdnalGZXe4pxNn4RaejxSX2ClozInbq115cpVMe3Y/s1600/Respect2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhanJVH_gcXE-dQMk0qgp-l18LVA3hJ5aULNW3gRKDXpdQDYdgLeHQWLyFq_nM9mDqGn65tcYju5C7sSuso33wvgSzFpBM_Ad1T61SZdnalGZXe4pxNn4RaejxSX2ClozInbq115cpVMe3Y/s400/Respect2.png" width="400" /></a></div>
<div>
<br /></div>
<div class="MsoNormal">
People also don’t always want to be treated the way we would
want to be treated. Therefore, we would
treat them the way that they would want to be treated. This might take a little work to get to openly
communicate and get to know another person in order to see what respect means
to them. I would often ask the students
if they liked being treated good or bad.
Of course the answer was that they liked to be treated good. I would tell them that most people are
similar in that they want to be treated good also. However there may be some small things that a
person sees as respectful that are simple for another to say or do to fulfill
this need. We can also reinforce respect
as an individual does those things that we like or that are good for us. Again this goes back to basic communication
and remembering that others can’t read our minds. It is important for us to let others know what
we do or don’t appreciate.<o:p></o:p></div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDsUhEj1JRBjtHrBqB96Sr1145RDkoXVSWAJPf4iSnRHmp1NRnUJkhDZLFUaKpiHXnftwG8UD_4mdhwiA8Ve7ljiB58zFWwchGCLotBYnKJJrTSIcKCMdLGwm0RoO5p4HRQXkwKhLPUeoz/s1600/Respect3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDsUhEj1JRBjtHrBqB96Sr1145RDkoXVSWAJPf4iSnRHmp1NRnUJkhDZLFUaKpiHXnftwG8UD_4mdhwiA8Ve7ljiB58zFWwchGCLotBYnKJJrTSIcKCMdLGwm0RoO5p4HRQXkwKhLPUeoz/s400/Respect3.png" width="400" /></a></div>
<div class="MsoNormal">
And of course it is essential to remember that it is
important to give respect in order to be respected. A lot of individuals that I have worked with
think opposite and demand to be respected, even though they are not being
respectful to others. Over the years as
I have built relationships with people in different settings, I have applied
this principle of showing respect.
Without fail when both people involved want to enhance the relationship,
this method works. <o:p></o:p></div>
<div class="MsoNormal">
Here are some guidelines that will increase respect for
others.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNexhZ6pL8uSaeKALGKfFXXoxGyBQXUGRqxehOG8NYcVeorBROuw2uC8sWCdgBAJOD_M2EMol_f6UMBhFWU0qk8JLapHXGLuBRJOlV3dXeUauC06yESFzMToGptk0w-svjRkIlDeiu5eIv/s1600/Respect8.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNexhZ6pL8uSaeKALGKfFXXoxGyBQXUGRqxehOG8NYcVeorBROuw2uC8sWCdgBAJOD_M2EMol_f6UMBhFWU0qk8JLapHXGLuBRJOlV3dXeUauC06yESFzMToGptk0w-svjRkIlDeiu5eIv/s1600/Respect8.png" /></a></div>
<div class="MsoNormal">
I want to end this with a few great quotes about respect:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHIy2RsH8OM35t2-IDbah23-4c0im2nlvvivQqFbM0BlnPohIAxaP0PKrctTMfohDb-nSfA44ciAMEE8t9muYI-G9jA0V1hGNEOPUGpZB9sEnkaKoZ7LkPHWrNbPG9eMZIUTkuDdiKpJwj/s1600/Respect9.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHIy2RsH8OM35t2-IDbah23-4c0im2nlvvivQqFbM0BlnPohIAxaP0PKrctTMfohDb-nSfA44ciAMEE8t9muYI-G9jA0V1hGNEOPUGpZB9sEnkaKoZ7LkPHWrNbPG9eMZIUTkuDdiKpJwj/s320/Respect9.png" width="319" /></a></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3FYi80uEBklWmYvHJ7MSOs_xqlHRjpLthQw2-TESc6ipHy8wafzKUJ6AuU5p4p28OwLeKk9N1qDzxuLesh0a8vxGzjXsrdxKvZg_7QCNISdlsOyvAmMoc8pI2ctXdsUwVitUB3GaxRHc3/s1600/Respect5.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3FYi80uEBklWmYvHJ7MSOs_xqlHRjpLthQw2-TESc6ipHy8wafzKUJ6AuU5p4p28OwLeKk9N1qDzxuLesh0a8vxGzjXsrdxKvZg_7QCNISdlsOyvAmMoc8pI2ctXdsUwVitUB3GaxRHc3/s320/Respect5.png" width="228" /></a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYjSec-qSRgyIr23Yc687KJDPBsGDD42LxY6LWRrSZ5sGAPf6_qkTRbXH6fhzmnhX7bF2vE440CK1kD8lKant8NY_wFQa4DC-0tBfPLlyNLZPp7HUiXk9loGXQC43Dd00nwSj2VSnM4VIo/s1600/Respect7.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="333" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYjSec-qSRgyIr23Yc687KJDPBsGDD42LxY6LWRrSZ5sGAPf6_qkTRbXH6fhzmnhX7bF2vE440CK1kD8lKant8NY_wFQa4DC-0tBfPLlyNLZPp7HUiXk9loGXQC43Dd00nwSj2VSnM4VIo/s400/Respect7.png" width="400" /></a></div>
<div class="MsoNormal">
<!--[if gte vml 1]><v:shape
id="Picture_x0020_19" o:spid="_x0000_i1027" type="#_x0000_t75" alt="http://cdn.bigbangfish.com/quotes/respect-quotes-for-kids/respect-quotes-for-kids-5.jpg"
style='width:174pt;height:241.5pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\Alex\AppData\Local\Temp\msohtmlclip1\01\clip_image008.jpg"
o:title="respect-quotes-for-kids-5"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--> <!--[if gte vml 1]><v:shape
id="Picture_x0020_13" o:spid="_x0000_i1026" type="#_x0000_t75" alt="http://wp.production.patheos.com/blogs/davewillis/files/2014/02/Dave-Willis-respect-quote.jpg"
style='width:241.5pt;height:241.5pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\Alex\AppData\Local\Temp\msohtmlclip1\01\clip_image010.jpg"
o:title="Dave-Willis-respect-quote"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--><o:p></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<!--[if gte vml 1]><v:shape id="Picture_x0020_16"
o:spid="_x0000_i1025" type="#_x0000_t75" alt="Image result for quotes of respect"
style='width:228.75pt;height:190.5pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\Alex\AppData\Local\Temp\msohtmlclip1\01\clip_image012.jpg"
o:title="Image result for quotes of respect"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--><o:p></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<br />
<div class="MsoNormal">
Jeffrey Openshaw, LMFT<o:p></o:p></div>
Logan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com0tag:blogger.com,1999:blog-5682510628243342100.post-52967458414054917352016-01-13T11:43:00.000-08:002016-01-13T11:43:01.361-08:00'Twas I, but 'Tis Not I<div class="MsoNormal">
With the New Year now in full swing, I find myself often
talking with clients about resolutions and commitments they are making to
themselves and others as they strive to change and make their lives
better. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As I work with them, and with myself, on making these
improvements I find myself reminded of the following story.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
It comes from a play by Shakespeare. While I don’t typically read a lot of
Shakespeare (frankly he is a bit over my head) I nevertheless have garnered
many great quotes from his works. One of
my favorites comes from the play “As You Like It.” In the play an older brother named Oliver
“frequently contrived to kill” his younger brother but to no avail. Despite his efforts to kill his younger
brother, later in his own life in a desperate situation, Oliver was rescued by
his younger brother despite his frequent efforts to bring about his
demise. Upon learning of his younger
brother’s efforts to save his life, Oliver makes a dramatic change for good. Later, Oliver is asked by an individual if he
was the man who so frequently tried to kill his younger brother. Oliver replied, “’Twas I, but ‘tis not
I. I do not shame to tell you what I
was, since my conversion so sweetly tastes, being the thing I am.” </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH3GQN6HV4WQt7X6aDqaDWUb9gmq_Av80RjykDk0lt_fJ4le7i2qb2QzbWd8mrioAG1DpLIleGFU4E0yYy9OCD2m310h70KOh8wcJOs8uEDUhIW9pz9Ba7yw9-oN3U6_qlvRv9ySI6bp6A/s1600/Photo1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH3GQN6HV4WQt7X6aDqaDWUb9gmq_Av80RjykDk0lt_fJ4le7i2qb2QzbWd8mrioAG1DpLIleGFU4E0yYy9OCD2m310h70KOh8wcJOs8uEDUhIW9pz9Ba7yw9-oN3U6_qlvRv9ySI6bp6A/s400/Photo1.jpg" width="400" /></a></div>
<div class="MsoNormal">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><br /><!--[endif]--></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
“’Twas I, but ‘tis not I” has helped me remember that simply
because I have made mistakes in the past, I am not doomed to repeat these. While I can’t change yesterday, I can choose
to do well today. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
I hope for my clients, and for myself, that each of us can
in our own way look back on our mistakes and say, ‘Twas I, but ‘tis not I. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Krys Oyler, LCSW</div>
Logan River Academyhttp://www.blogger.com/profile/10298423641975365376noreply@blogger.com0