Depending on where you live,
winter may be almost over (if it came in the first place). If you live
anywhere near me, you may have another couple of months to go. Seasonal
Affective Disorder (SAD) can have impacts on people at various times through
the fall and winter. Here are a few tips from Psychology Today to help
with SAD.
Treatment
for SAD
You may
be able to treat mild symptoms of SAD yourself:
· Bright sunlight—especially in the morning—and outdoor activity can
help boost your mood. Going for a walk before work or during your lunch break
may help alleviate some of the problem.
· Find some enjoyable wintertime activities. Participating in
outdoor activities like snowshoeing or cross-country skiing can reduce negative
feelings about the winter months.
· Bright light therapy is another effective option. A
specially-designed light box can simulate sunshine and regulate your body's
internal clock. Similar to a bright spring day, daily exposure to the bright
light may be able to prevent the body from producing too much melatonin.
· Cognitive behavior
therapy and medication may also
be effective in reducing symptoms. These therapies may be used in combination,
or combined with bright light therapy.
See the full article from Psychology Today HERE
Sean Maynard, CMHC
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